Day 81-

WEIGHT: 157.8 (haven’t been following plan well and stressinggg)

RESTING HEART RATE: 68
 7k steps
0 min cardio

7:15 am- 1st fueling:  lemon bar and coffee
11 am- 2nd fueling: peanut bar
1:15 pm- 3rd fueling:  cheese brownie
3:30 pm- 4th fueling:  blueberry bar
5:30 pm- Lean and Green meal: restaurant
8 pm- 5th fueling: strawberry bar

100 oz of water

Day 80-

WEIGHT: 156.8

RESTING HEART RATE: 68
 idk steps
0 min cardio

8:20 am- 1st fueling:  Atkins peanut granola bar and coffee
11 am- 2nd fueling: CARAMEL DELIGHT CRISP BAR
1 pm- 3rd fueling:   CHEESY GARLIC POTATO CAKES
8:30 pm- Lean and Green meal: 2 wahlburger beef cheeseburgers on cauli buns

100 oz of water

Day 71-

WEIGHT: 156.8

RESTING HEART RATE: 67 YESSSSS
 7k steps
0 min cardio

9:15 am- 1st fueling:  DRIZZLED FUDGE CRISP bar and coffee
12 Pm- 2nd fueling: CREAM CHEESE STUFFED CINNAMON SWIRL WAFFLE
2:30 pm- 3rd fueling:  strawberry protein bar
5 pm- 4th fueling:  CHEESY GARLIC POTATO CAKES
7 pm- Lean and Green meal: 2 wahlburger beef patties with truffles and salad
9:40 pm- 5th fueling: 

100 oz of water

TOO MUCH PAIN

Day 70-

WEIGHT: 

RESTING HEART RATE: 67
 steps
min cardio

10:35 am- 1st fueling:  protein bar and coffee
3:45 pm- 2nd fueling: GARLIC POTATO WAFFLE W CHEESE3:45 pm-

I HAD BONE BROTH W 2 SMALL BURGER PATTIES AND A BROWNIE IN THERE SOMEWHERE.

100 oz of water

Day 67-

WEIGHT: 157

RESTING HEART RATE: 69
 steps
min cardio

8:50 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER bar and coffee
11:45 am- 2nd fueling: HONEY MUSTARD AND ONION STICKS
2 pm- 3rd fueling:  CHOCOLATE PUDDING
5:15 pm- 4th fueling:   HONEY MUSTARD AND ONION STICKS
7 pm- Lean and Green meal: COD, LOBSTER, RAINBOW CAULIFLOWER BDAY DINNER!!
9:40 pm- 5th fueling:  protein bar

100 oz of water

THIS DAY, I WAS TOO SICK TO REMEMBER WHAT I HAD

Day 68-

WEIGHT: 157.4

RESTING HEART RATE: 69
 steps
min cardio

10:35 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER bar and coffee
1:45 Pm- 2nd fueling: GARLIC POTATO WAFFLE W CHEESE
5:30 pm- 3rd fueling:  protein bar
7:30 pm- 4th fueling:  
7 pm- Lean and Green meal:
9:40 pm- 5th fueling:  protein bar

100 oz of water

My weight is trending downward again and my body shows it a lot!

Day 66-

WEIGHT: 157.2

RESTING HEART RATE: 70
 9.162 steps
9 min cardio

9 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER bar and coffee
11 am- 2nd fueling: CHOCOLATE FUDGE BAR
2 pm- 3rd fueling:  COOKIE DOUGH BAR
4:45 pm- 4th fueling:   CHOCOLATE PUDDING
7 pm- Lean and Green meal: chicken and veg
9:40 pm- 5th fueling:  protein bar

100 oz of water

So many people I know are so depressed right now. It’s been such a sad week. So many new deaths. It wears on my soul. My phones have been ringing off the hook, I feel like I am putting out fires left and right.

Day 65-

WEIGHT: 158

RESTING HEART RATE: 71
 steps
min cardio

10:45 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER bar and coffee
1:10 pm- 2nd fueling: BROWNIE WAFFLED WITH LAUGHING COW
3:20 pm- 3rd fueling:  CHOCOLATE PUDDING
5:30 pm- 4th fueling:   CHOCOLATE PUDDING *AGAIN*
7:40 pm- Lean and Green meal: BAJA SHRIMP AND RAINBOW CAULIFLOWER
9:40 pm- 5th fueling:  protein bar

100 oz of water

Day 64-

WEIGHT: 158

RESTING HEART RATE: 73
 steps
min cardio

9:45 am- 1st fueling:  DRIZZLED CHOCOLATE FUDGE bar and coffee
11:45 pm- 2nd fueling: HONEY MUSTARD ONION STICKS
1:45pm- 3rd fueling:  CREAMY DOUBLE PEANUT BUTTER BAR
3:50 pm- 4th fueling:  protein bar
6:00 pm- Lean and Green meal: chicken sausages and salad
11 pm- 5th fueling: 

100 oz of water

Woke up to my undies being too big. Kiddo asked how this was even possible, as she constantly grows OUT of hers. My stomach (laying down) was flat as a board. I have been really lazy about exercise this week. Had a number of people and one relative die in the last 1 month-1 week and it’s taken it’s toll finally.

Cat was lost for 6 hours, found him trapped in basement. Ugh.

Workouts have been nil.


Day 63-

WEIGHT: 158.4

RESTING HEART RATE: 72
 steps
min cardio

11am- 1st fueling:  protein bar and coffee
1:40 pm- 2nd fueling: BROWNIE WAFFLED WITH LAUGHING COW
4:20 pm- 3rd fueling:  CHOCOLATE CHIP COOKIE
7 pm- 4th fueling:  DRIZZLED CHOCO FUDGE BAR
9 pm- Lean and Green meal: Jicama Shrimp Tacos
11 pm- 5th fueling:  protein bar

100 oz of water