I have been slowwwwly trying to strengthen my core and back muscles again since my back procedure. I am not a fan of pain pills, even if my doctor like to prescribe them to me like peanuts.
No thank you.
Started yoga 2 days ago- the first day I was only able to do 12 minutes! My body was SO stiff!
Tonight I was able to complete 20 minutes, with a toddler crawling over and UNDER me.
My back (knock wood) feels FANTASTIC even with the little bit I’ve been doing. It’s encouraging me to add a morning session to my practice. I am hoping to be able to eventually be able to do Buti Yoga when I am strong enough.
I have Comcast, so I ordered a monthly subscription to Gaiam TV, which gives you loads of yoga/workout videos to use.
I also have a gym membership that I paid a year in advance (for the entire family). I don’t use it, because I have no one to watch the baby when I go. It’s open 24 hours, but by the time someone is home to watch Maisie, the last thing I want to do is drive across town to go to the gym.
Working out at home appeals to me.