I started DDP Yoga today (actually, been doing the Diamond Dozen ‘how to’ vid for a week prior) and it KICKED.MY.ASS.
I have a bad back and am in need of getting stronger.
Here is an inspirational video by a handicapped veteran who lost over 100 lbs and learned to walk again using this program:
I am not as bad as this poor man and need to lose only about 30 lbs.- if he can do this, I have no bloody excuse why I can’t.
I did the Energy workout, which is basically the entry level workout. It’s only about 24 minutes long- I only got through 1/2 of it and my ABS ARE BURNING, 2 hours later!
This program is amazing! It’s like a combo of yoga, isometrics, and pranic breathing- but without the New Age B.S.
Definitely NOT your mama’s yoga.
I will be updating as I can… my kid’s at the age now where getting on the laptop is a rarity.