After Cheat Day Updates and 16 Hours With No Power– then a keto dinner

I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.

We didn’t get our power back until 4 pm today.

It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).

I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.

I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute…  even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.

It’s been such a stressful week! I need to keep moving to save my sanity!

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