Over 50 and Pandemic Weight Loss Diary Day 5- ADVOCACY FOR OUR SICK AND ELDERLY.

Why I need to stay alive/control my health and weight/be healthy… for my baby.

Woke up to the phone ringing and have some impromptu stuff to suddenly do. I was late with my first fueling. A bit after, I got a call from my mom’s nursing home (she has dementia and is getting over Covid and having other issues that are scary and unrelated) that Mama fell again. She’s been doing this so much lately and we’re worried. Her doctor has been really apathetic and this is unacceptable.
Once people have a dementia diagnosis, they are STIGMATIZED and thrown away by the system.

Couple that with the fact that she is a brown (Filipino) person who cannot advocate for herself and it’s a nightmare. She also has numerous genetic odd health problems not commonly seen in the general US populations, like APP (porphyria) and dermatomyositis.

I have literally been on the phone since I woke up, non-stop. My anxiety is THROUGH THE ROOF.

They sent her back to the hospital (I am updating this post as things happen), so I am waiting with a pit in my stomach near my laptop to keep abreast of her test results.

UPDATE: She has a variety of strange health issues and 4 cracked ribs. They admitted her. Today has been very scary.

So, today in my Optavia group, we were tasked with the following:

“List 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and one thing you can taste”

FIVE THINGS I CAN SEE:
1. the Alexa
2. Rowan the corgi
3. Maisie
4. This laptop
5. my nails typing

FOUR THINGS I CAN HEAR (no mean feat, because I have hearing loss):
1. the bathtub water running

2. Maisie talking in my ear
3. Rowan shuffling around

4. the kid breathing

THREE THINGS I CAN TOUCH:
1. Maisie at my elbow

2. Rowan’s fur

3. This keyboard

TWO THINGS I CAN SMELL (not much, I had covid and it never came back completely):
1. The dog
2. Hell, I need a shower

ONE THING I CAN TASTE:
1. my lingering bad breath from the coffee (yikes!)

Went to my friend’s to get my lashes done and she surprised me with Xmas Balenciaga pajamas! These are my day 5 pics, no makeup. I am getting quite silver now.

these will suffice as my day 5 pics



OK, NOW FOR MY STATS OF THE DAY:

Day 5
Morning Weight: 172 (no change since yesterday)
13,200 steps
57 min. cardio

80 oz or more of water

11:00 am- 1st fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR and a big cup of coffee, because, DAMN. I needed it this morning. I was late fueling due to phone calls and family emergencies.

1:00 pm– 2nd fueling: HONEY CHILI CRANBERRY NUT BAR WITH FLAXSEEDS, PUMPKIN SEEDS, AND ALMONDS. (this tasted better today. Probably because my person has been purged of sugary tastes since starting this diet. It’s good, it’s ok.)


3:00 pm- 3rd fueling: CINNAMON CREAM CHEESE SWIRL CAKE (waffled). Meh, ok. My kid said it smelled like apple pie. I’m not even a fan of cinnamon rolls, so I have no idea why I ordered it. Some will love it, tastes like pumpkin spice stuff. I am not a huge pumpkin spice fan.


6:00 pm- 4th fueling:  ROASTED GARLIC SMASHED POTATOES waffled with a pinch of reduced fat cheddar- so good

8:05 pm- 5th fueling: CAMPFIRE S’MORES CRISP BAR


10:30 pm- Lean and Green meal: CHICKEN AND SHRIMP CAESAR SALAD and 2 oz of avocado

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