Over 50 and Weight Loss Diary Day 11- Recovery from Massive Autoimmune Flare Day

I was shocked that I only weighed .1 of a pound over my previous weight this morning.


I was in such pain and headache misery from my autoimmune flares, I pressed through with the rebounding/steps/hydration/eating on plan and it helped so much.

I was reminded today by someone that I need to start training in the gym again.

I am also thinking seriously about removing my 20 year old saline breast implants. They may be a factor in why my autoimmune has been worsening.

Everything felt better after my lean and green meal…

Here are some holiday gifts we received from friends the other day that I forgot to post- they’re so amazing!



I am busy working on sending out my L’BRI team gifts from November that need to be out before Xmas. The first batch went out a couple days ago. Everything has been delayed due to my family illnesses or work commitments. I need to get it all on track and start the New Year right.

Day 11–
Resting Heart rate: 169
Morning Weight: 171.1 creeping up due to bad food choices and lack of exercise, but inexplicably lost more inches!
12,100 steps
1 hour 1 min cardio

80 oz of water

11:30 am- 1st fueling: CAMPFIRE S’MORES BAR and a big cup of coffee

2:40 pm– 2nd fueling: CINNAMON CREAM CHEESE SWIRL CAKE (waffled)
5:20 pm- 3rd fueling: JALAPENO CHEDDAR POPPERS
7:20 pm- 4th fueling: WILD STRAWBERRY SHAKE
8 pm- snack:  Dill Pickle

9:40 pm-Lean and Green meal: Dijon Chicken with baby lettuce and garlic cauliflower and coffee

11:45 pm-5th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR (my fave)

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