Over 50 and Weight Loss Diary Day 14- 2 WEEK BEFORE/AFTER PICS and Weight Loss Totals!

HIT THE 2 WEEK MARK WITH A BIG DROP IN WEIGHT! I am over the moon.

The starting weight from the week before was 179.



If I use the weight from the week before I began the diet (because I was terrified to step on the scale on the first day), I’ve lost 9 lbs in 2 weeks!!!

It was been sooo easy. I am looking forward to continuing to lose weight, despite the challenges of the holiday season. I *WILL* lose the pandemic and baby weight finally and for good. Honestly, this is the easiest diet I’ve ever tried.

If you are interested in trying this, I will give you my referral to my coach for a health assessment.

Now for my embarrassing before/afters:

plus lupus and other autoimmune issues, plus whatever else…

Day 14–

Resting Heart Rate: 67
Morning Weight: 170.2!! I feel like this is actually fat loss now and not as much water… I actually measure inches thinner all over!!
12,100 steps
49 min cardio

96 oz or more of water

10:00 am- 1st fueling: CAMPFIRE SMORES BAR AND COFFEE

1:00 pm– 2nd fueling: CREAMY VANILLA SHAKE
3:45 pm- 3rd fueling: JALAPENO CHEDDAR POPPERS
6:00 pm- 4th fueling:   WILD STRAWBERRY SHAKE

8:15 pm- Lean and Green meal: Salad with chicken and beef and avocado

11:15 pm- 5th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR

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