Day 19-Over 50 and Weight Loss Diary-RESTING HEART RATE DOWN ALMOST 15 OR MORE POINTS!!

Almost another full pound GONE- POOF!
Lowest weight since starting 19 days ago AND I SURVIVED THE HOLIDAY FOOD BINGE!

(No shame in this game ^^)


The countdown to year 53 of my life begins… same age as JLo, but not yet as fit. I am still super pleased with my progress!!

Between my L’BRI skincare and this weight loss program I WILL BE A HOT MAMA BY MY 53RD BIRTHDAY IN FEBRUARY! The weight (knock wood) is just melting off.

NOW FOR THE BEST PART (insert drumroll)…

MY RESTING HEART RATE IS 65!! That is down from over 70 (and 78 a month prior)!! I suffer from tachycardia, high blood pressure, and a host of autoimmune issues and blood clotting issues.
Staying alive is my ultimate goal.

I am noticing a huge decline in belly fat on this diet, even though I haven’t yet done more than rebounding for exercise.

Cravings simply DO NOT EXIST. I eat too often for hunger. This is like magic- the easiest diet I’ve ever been on!

Day 19-

WEIGHT: 168.1

RESTING HEART RATE: 65
 12,106 steps
34 min cardio

11:30 am- 1st fueling: DECADENT CHOCOLATE BROWNIE WITH CHEESECAKE FILLING (waffled as usual)
2 pm- 2nd fueling: YOGURT BERRY BLAST SMOOTHIE
5 pm- 3rd fueling: SOUR CREAM AND CHIVE POTATOES WAFFLED
7:15 pm- 4th fueling: WILD STRAWBERRY SHAKE
9:30 pm- Lean and Green meal: BEEF SIRLOIN PHO WITH MIRACLE NOODLES
11:45 pm-5th fueling: BUTTERMILK MAC
OVER 100 OZ OF WATER

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