Day 20-Over 50 and Weight Loss Diary-12 lbs GONE!

IN SHOCK. I am in shock. I NEVER lost this much without starving and now I EAT ALL DAY LONG!!!!! I have zero cravings. ANYONE can do this and lose weight!!!!

My double chin is GONE- NO MAKEUP IN THIS!

Below are some pics of my mini and big meals:

Pics of kiddo with corgi pup.


Day 20-

WEIGHT: 167.6

RESTING HEART RATE: 68 (went up a bit, but still in 60s, so I’m good with that!)
12,001 steps
39 min cardio

NOON- 1st fueling: CINNAMON SWIRL CAKE WITH CREAM CHEESE
2 pm- 2nd fueling: JALAPENO CHEDDAR POPPERS
5:45 pm- 3rd fueling: CREAMY VANILLA SHAKE
7:45 pm- 4th fueling: PENNE RIGATE w pinch of parmesan
9:45 pm- Lean and Green meal: Garlic rainbow cauliflower and paleo chicken sausages
11:45 pm-5th fueling: YOGURT BERRY BLAST SMOOTHIE
OVER 100 OZ OF WATER

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s