Day 36-Over 50 and Weight Loss Diary- Covid Tachycardia and More Weight Loss

Went down .2 of a pound and thrilled! My tachycardia is still here, but it seems to be lessening since I removed the NyQuil and CoQ10. I will add back the Ubiquinol to see if that wasn’t the culprit once my heart rate goes back to normal.

Been doing a lot of rebounding (albeit gently) on the leapsandrebounds.com rebounder (10% off with purchasing using code MISSMAISIE10). I also started a squat challenge. Getting my cardio done frequently with the rebounder helps my autoimmune problems, gets my FitBit steps in, and keeps me sane… it also lowers my heart rate.

Am in a reels making brush up course, so I made this while rebounding… I didn’t try very hard, but it’s a start LOL

L’BRI skincare at linktr.ee/missmaisieandme

NOW, ONTO THE STATS DU JOUR:

Day 36-

WEIGHT: 161.6

RESTING HEART RATE: 80 (praying it is better tomorrow-stopped nyquil and a supplement)
14.263 steps
33 min cardio

10:30 am- 1st fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR
1:53 pm- 2nd fueling: DECADENT CHOCOLATE BROWNIE WITH LAUGHING COW LITE CHEESE (waffled)
4:00 pm- 3rd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR
7:00 pm- 4th fueling: SPINACH PESTO MAC & CHEESE
10:30 pm- Lean and Green meal: TRUFFLED CHICKEN SALAD WITH GARLIC VINAIGRETTE
10:45 pm- 5th fueling:  couldn’t do it today. Still feeling covid-y and tachycardia-ish

140 oz of water

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