Day 43-Over 50 and Weight Loss Diary- I HIT THE 150s, BLACK HOLE SUN

I hit a milestone, but it was because of depression and sadness over a death yesterday. I do not recommend not having an appetite for healthy weightloss. I am trying to dig myself out of this.

Day 43-

WEIGHT: 159.6

RESTING HEART RATE: 77
2,105 steps
5 min cardio
 I was so depressed I could barely move or eat

10: 25 am- 1st fueling:  BAR and coffee
12:30 pm- 2nd fueling: ZESTY LEMON CRISP BAR AND COFFEE
2:45 pm- 3rd fueling: SMOKY BBQ CRUNCHERS
5:10 pm- 4th fueling: CHOCOLATE PUDDING
9 pm- Lean and Green meal: shrimp and avo salad (COULDN’T FINISH IT)
11 pm- 5th fueling:  NOTHING

100 oz of water

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