Day 53-Over 50 and Weight Loss Diary- so busy

Day 53-

WEIGHT: 159 – I notice that my weight loss stalls when I don’t cook my meals

RESTING HEART RATE: 76 ughhh
11,901 steps
56 min cardio

10: 45 am- 1st fueling:  protein bar and coffee
12:45 pm- 2nd fueling: HONEY MUSTARD AND ONION STICKS
3:00 pm- 3rd fueling: CHOCOLATE PUDDING
5:50 pm- 4th fueling:  PROTEIN BAR
10 pm- Lean and Green meal: chicken fajitas
ate too late

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