Day 54-Over 50 and Weight Loss Diary-

Day 54-

WEIGHT: no time to weigh in

RESTING HEART RATE: 76
12,011 steps
34 min cardio

10:15 am- 1st fueling:  protein bar and coffee
1:18 pm- 2nd fueling: BROWNIE WAFFLED WITH LAUGHING COW CHEESE
3:45 pm- 3rd fueling:  FROSTED COOKIE DOUGH BAR AND TEA
6:10 pm- 4th fueling:  CHOCOLATE PUDDING
8:20 pm- Lean and Green meal: chicken fajita salad, pickles
11 pm- 5th fueling: 

100 oz of water

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