Day 71-Over 50 and Weight Loss Diary- WEIGHT LOSS STILL LOSING

Day 71-

WEIGHT: 156.8

RESTING HEART RATE: 67 YESSSSS
 7k steps
0 min cardio

9:15 am- 1st fueling:  DRIZZLED FUDGE CRISP bar and coffee
12 Pm- 2nd fueling: CREAM CHEESE STUFFED CINNAMON SWIRL WAFFLE
2:30 pm- 3rd fueling:  strawberry protein bar
5 pm- 4th fueling:  CHEESY GARLIC POTATO CAKES
7 pm- Lean and Green meal: 2 wahlburger beef patties with truffles and salad
9:40 pm- 5th fueling: 

100 oz of water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s