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Incredible keto chocolate soufflé!

today I rocked a keto chocolate souffle with freshly whipped cream- AND 2 NET CARBS! It tastes like a lava cake married a sponge cake… or a British steamed pudding.

Jess’ Keto Chocolate Souffle

  • 2 tbs unsweetened cocoa powder OR raw cacao powder
  • 2-3 tbs powdered erythritol or sweetener of your choice
  • 2 tbs heavy cream
  • 1 tbs melted butter
  • 1 egg
  • 1/4th tsp vanilla extract
  • 1/4th-1/2 tsp baking soda
    Mix everything well-
    Grease ramekin or coffee mug and microwave 1-2 minutes-
    Plate with freshly whipped cream.
    SOOOO GOOD and sooo easy!
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I haven’t been able to write or update about my mom, but here are some photos from today…

It is heartbreaking. I have no words. My son and I visited this afternoon.

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After Cheat Day Updates and 16 Hours With No Power– then a keto dinner

I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.

We didn’t get our power back until 4 pm today.

It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).

I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.

I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute…  even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.

It’s been such a stressful week! I need to keep moving to save my sanity!

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Keto Weight Loss Update! 12 lbs gone is 11 Days! (Pics and video vlog)

There is absolutely no way to make Lularoe leggings look flattering on me, but I am down 12 pounds in 11 days!

I am only 5’4 and a half, maybe, so I am not a tall, lithe person. I am extremely muscular and moderately active at the moment. I have not had the time I usually have to do yoga or get more than 10-12k fitbit steps in lately, so this is mostly from the keto diet and the ketone drink I started drinking less than 2 weeks ago. The drink helped me over the plateau weight I’ve been hovering at for a year.

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HALLOWEEEN!!!!(AND KETO AND ZOMBIE KARDASHIANS)

A little peek into our day, before trick or treat- it was 35F here in SW Michigan- absolutely freeeeeezing (1-2C for the rest of you).

We rushed to get candy for the manny in the house to dole out while we took the girl into the cold.

I had exactly 35 minutes to decide what to dress up as- and accidentally turned into a Zombie Kardashian- or a Game of Thrones greyscale Kardashian– still not sure which.

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Maisie dressed as a brown haired Elsa… she was over the moon. Below is a pic with her brother- who is dressed as a sort of emo Waldo who doesn’t wish to be found- but will still take your candy-

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I did, however, successfully stay keto and stayed out of the sweets today- so hurray for me!