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Day 35-Over 50 and Weight Loss Diary- I AM DOWN TO 161 FROM ALMOST 180!! WOOHOOOO!!!

I COULD NOT BELIEVE MY EYES THIS MORNING!! I AM DOWN TO 161!!!! This is INSANE!!
BEST. DIET. EVER.

THE BAD NEWS: my resting heart rate is up to 78, which is what I worked so hard to remedy in the previous month with regular exercise. I added Ubiquinol (COQ10) and COVID to my life this week, so maybe that has something to do with it. I am not going to take the supplement tomorrow morning and see how my heart rate fares. I don’t think it is the Ubiquinol doing it- I think the 2 weeks of Nyquil may be partially to blame. The studies done on vitamin D3 and Ubiquinol as preventative treatments against long-Covid disorders are compelling:

https://www.uspharmacist.com/article/higher-coq10-levels-linked-to-improved-icu-outcomes-1

I will also give up the NyQuil tonight, because it DOES have a history of raising the resting heart rate.

I forced myself on the rebounder throughout the day (and forced myself to eat) because that is usually the best way to lower my heart rate fast… and keep me moving when locked in the house. I also super-hydrated… and washed my face and did a L’BRI facial peel on a FB Live.

Maisie is feeling better, thank goodness, even if she looks feral in the next photo. My friend sent her a Laura Ingalls Wilder book via post and Maisie was over the moon.

Here is a pic of me from 2009 when I was 40- it is my new fridge goal pic. I want this body back and I will get it…

Day 35-

WEIGHT: 161.8

RESTING HEART RATE: 78 (THIS IS NOT GOOD- COVID IS STUPID)
12,160 steps
54 min cardio

11:14am- 1st fueling: DRIZZLED BERRY CRISP BAR
1:53 pm- 2nd fueling: SOUR CREAM AND CHIVE POTATO CAKES waffled w reduced-fat cheddar
4:00 pm- 3rd fueling: HONEY MUSTARD STICKS
6:30 pm- 4th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR
8:45 pm- Lean and Green meal: chicken and veggies
10:45 pm- 5th fueling:  CREAMY CHOCOLATE SHAKE

140 oz of water

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Day 34-Over 50 and Weight Loss Diary- Covid Recovery Mode & What I’ve Learned From a Month of New Eating

Up .2 of a pound this morning, but I am in covid recovery and this doesn’t even bother me. In the past, it might have sent me into a downward spiral, but no more.

This new eating program has changed so much about how gentle I am with myself and perceptions about weight loss- much in the same way L’BRI skincare changed my ideas about getting older and aging skin.


👉🏻👉🏻linktr.ee/missmaisieandme for to get your youth on👈🏻👈🏻👈🏻👈🏻


I feel very blessed to have both of these programs in my life now. I am SO grateful, beyond words!!

That being said, my heart rate is now 78 today- Covid has done some ugly things with my heart and tachycardia during my 3 bouts. It’s frustrating, but the only solution I have is to do more rebounding on my Leaps & Rebounds mini-trampoline. Cardio helps loads with reducing the resting heart rate and I try to get on EVERY HOUR for a few minutes. I use my FitBit to monitor my vitals and steps. 12k of steps is always my goal (for now). Lately, I have been barely getting 9k, so this must change.

If you want to get a rebounder from leapsandrebounds.com I have a lifetime 10 percent discount MISSMAISIE10 you can use. This company SAVED MY LIFE after my pulmonary embolism and previous Covid bouts and I cannot thank them enough.

OMGOSH, WATCH THIS!! MAISIE IS IN THEIR VIDEO!


Day 34-

WEIGHT: 163.6

RESTING HEART RATE: 78 (noooooo!!)
11,307 steps
55 min cardio

12:00 pm- 1st fueling: CREAMY VANILLA SHAKE
4:00 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR (sooo late)
7:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE (again, so late)
9:51 pm- 4th fueling: ZESTY LEMON CRISP BAR
11:50 pm- 5th fueling: fell asleep, work and illness kicking my butt

80 oz of water



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Over 50 and Weight Loss Diary Day 8! 5 LBS (or more) GONE! PLUS LOWERED RESTING HEART RATE



I am back in the 160s (barely) but I’ll TAKE IT!! WOOT WOOT! It’s officially 5 lbs lost, but probably closer to double that, because I didn’t weigh in before day 1 and I kinda stepped on the scale a week prior and jumped off out of shock and disbelief.

MY RESTING HEART RATE IS THE BEST PART!! It’s down to 67 now! I suffer from high blood pressure and tachycardia, so this is amazing!



As usual, my morning has been filled with doctors and hospitals calling and family emergency stuff for the 985,670th day in a row.

My mom is confusing the doctors. She is sicker than she acts- if that makes sense. She shouldn’t be doing all the things she has been with the labs she has. They won’t release her until they can sort out what’s going on.

In other news:
I have been using the mini-waffle maker a LOT. This thing is so convenient and easy to clean and use. I got the Dash mini waffle maker on Amazon for about 17 bucks. It has rainbows on it because the other colors are back-ordered. So worth it. Rainbows and all.

So the kiddo doesn’t feel left out during my waffled fuelings, I make her waffled non-diet versions.

a little holiday dance cheer from Maisie & Rowan


The great thing about this program is that everything is balanced nutritionally, calorically, and the macros are all spot on. I don’t have to think, just grab and do.

I am thinking also about what weight loss means to me psychologically. In the past, like everyone does, I’ve never been able to see myself through body-positive eyes- even when I was what I would consider thin now. I am working hard on changing my mindset. It is so much more imperative that I come to terms with who I AM and how I look now that I am older… and be gentler about it while pushing myself to be the best I can be.

I am acclimating well to this, but still need to add real workouts in soon. I will take it day by day, because everything changes so quickly lately.

Day 8–
Morning Weight: 169.9 (I am SHOCKED, even though it is just a smidge out of the 170s!)
14,075 steps
50 min. cardio

80 oz of water

10:30 am- 1st fueling: CARAMEL DELIGHT CRISP BAR and two cups of coffee. It was a crazy morning.

12:50 pm– 2nd fueling: WILD STRAWBERRY SHAKE (I liked this one a lot)
3:45 pm- 3rd fueling: ROASTED GARLIC SMASHED POTATOES (waffled) with a pinch of reduced-fat cheddar
6:45pm- 4th fueling: CREAMY DOUBLY PEANUT BUTTER CRISP BAR (almost forgot to eat)

9:20 pm-Lean and Green meal: BBQ CHICKEN AND CAULIFLOWER BOWL

12:00 am-5th fueling: HONEY MUSTARD AND ONION STICKS

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You’re a Mean One, Mr. Grinch…

Unfortunately, it’s not just him.

Some people confound me sometimes/oftentimes/almost always.

What makes them choose unkind coldness when they could be joyous and uplifting? Why do people gaslight and ridicule emotions- the very thing that makes us human?

I have a theory. I think that sometimes people are purposely demeaning in order to destroy other’s peace of mind. Maybe they get joy out of it. Maybe they’re coached to do so.

Either way, it’s toxic and not a very productive way to live.

When one adds positions of responsibility and power to that sewage, you get a mind-numbing shit stew.

We have ONLY ONE JOB, really, as humans. BE KIND, above all.

Our other job in my opinion is to CALL OUT INJUSTICE when it is happening. Don’t let people abuse others. Don’t let them abuse YOU.

Abuse comes in many creative forms. Sometimes micro aggressions can be worse than outright battery.

What motivates your cruelty? Is it fear, power, racism, religion, politics, your childhood abuse?

Don’t bother answering. It isn’t for you- my mind rambles for ME.

You have to live with your karma. I will live with mine.





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Updates on the Last Few Years (Condensed Version w/Links & Photos)

I’ve utterly ignored this blog for YEARS… opting instead for the ease of Instagram and staying on my FB pages and doing Influencer Things (which, I gotta say, is more work than it appears to be and kinda mind-numbing).

If you want quick look-sees on what we’ve been up to go to:

instagram.com/missmaisiebabyfashionista

For the longer list, see below:

1. had a hysterectomy and bilateral pulmonary embolisms in 2018



2. Started homeschooling Maisie with Oakmeadow.com

in 2019 and we continued during the Pandemic (and now



3. Survived 2 bouts of Covid-19


4. Bought a RV and quarantined and farmed at my dad’s after our 1st Covid bout- raised sheep and chickens in 2020.




5. Our 3 elderly Newfoundland dogs, Berry, Scucca, and Tiberius died in 2020 and 2021… Berry and Scucca died within 2 weeks of each other in June 2021 (ages 13 and 10)- Ti died on Halloween 2019 at age 8.5.
https://missmaisieandme.com/2015/07/09/maisie-likes-to-chase-our-three-150-lb-each-newfoundland-dogs/



6. Moved into a smaller house in town in 2020 (originally, to quarantine in- now I just love it).



7. Adopted a kitten named Cake in 2020

8. Bought a new black 2 door hardtop Mini Cooper that I affectionately call “Roger”

9. Accidentally sampled an all natural skincare line on my 52nd birthday and somehow became an executive manager for this company after it made my face Benjamin Button back in time and managed my autoimmune skin.

It’s called L’BRI… do you even L’BRI, brah? Nobody’s heard of it, really, but it WORKED for me. I had no experience with this type of sales before… but I feel like the good faerie of skincare now. Life-changing- even if I don’t fall into the direct sales stereotype AT ALL.

Grab yours here:

linktr.ee/missmaisieandme

Check out my vid:

https://www.instagram.com/reel/CRY85MqBP0-/

10. Took up a market stall at a well-known local farmer’s market and began doing in-person readings with my long time friend and business partner, Gidget, over the summer called The Rowan and the Oak.


I know I rarely talk about my ‘real work’ since having Maisie- I took a few years off- but I have been a psychic and medium (large now, thanks to the Pandemic) for over 30 years. My other biz page is Psychic Jess Anderson.

11. Adopted a Pembroke Welsh Corgi pup named Rowan Magnus the Magnificent. He is a mischievous little Cancerian with a moon in Aquarius and lots of Leo.

12. Binged “Vikings” on Netflix.com and spent the entire winter 2020-21 sewing/designing/embroidering Viking and Medieval inspired wool and linen ‘Plague-wear” for the entire family (coz I am nerdy like that).

13. Maisie raised money and made her own monarch butterfly sanctuary in 2019



plus a MYRIAD OF OTHER THINGS too numerous to include here…

I’m back again and going to be blogging like a fiend, friends.

😀

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Blogging as an Accidental Influencer in the Age of Covid

Once upon a time we could drive to spectacular locales and flash our uncovered smiles all over our blogs or social media.

That time is no longer.

We’re stuck in our houses- and if you’re a covid survivor, like I am- have extreme PTSD and anxiety about socializing, reaching out, the entirety of 2020- everything.

I’ve rediscovered this blog as a therapeutic way to reach out to people, especially those like me, who are shut in with their families and going stir crazy for life again… but unable to do so in this new circumstance we find ourselves in.

I am an accidental influencer… I have been since my daughter was born and I just started posting her photos on Instagram 6 years ago.

I accidentally fell pregnant with the child at age 45, long after most of my peers had stopped having their broods and looked forward to grandkids.

I didn’t know about hashtags and all that- honestly, I am still learning. I just saw that others were tagging the clothes and the things that their kids wore and thought that was ‘the new thing’. 23k plus Instagram followers later, I am still in a kind of confused shock.

At that time, I was a 40 something woman stuck in the house with a baby and reaching out- hoping to find others like me. I was hoping to share our experiences and I found so many like me, which was encouraging and comforting.

The most enjoyable part of being an influencer is not only the free stuff I am able to try out and review- without having to actually leave my home- but also being able to connect with others who are as isolated as we are.

While I am far more successful using my Instagram account as a vehicle for expressing myself and our daily lives, I’ve discovered other ways (which I am hoping to try out soon) to reach a broader influence.

Pinterest has launched a new IG type format, which I think may be a very interesting new facet in the world of social media sharing/influencing:


https://www.engadget.com/pinterest-launches-story-pins-influencers-130047393.html

I enjoy following other influencers as well, like Amy West, whose rise to influencer ‘stardom’ can be seen here:

https://intellifluence.com/blog/amy-west-influencer-spotlight

Personally, I don’t have the ambition to create that level of fabu-bloggery. I’m a loathsome GenX underachiever with very little time on my hands. 

I love ‘checking in’ in between homeschooling and raising my kid and caring for extended family- and staying alive in general.

It is fun glimpsing other people’s lives, even as a lurker. It’s inspiring reading what others have to share- without the social anxiety or the threat of disease… a way for those of us closet introverts to connect with others and grow.

We NEED more people out there with voices, so if you’re interested in becoming an ‘influencer’ as well, start a blog. Tweet. Write. Post on Instagram.

If you’re a Covid or other type of survivor, like I am- share your stories. We all need to feel a little less alone during these scary, sterile times.

We all have something to say and there are many out there, like me, who would love to read your stories.

I wish you all good health and safety during this absolutely mind-boggling horrorshow that is 2020.

Jess



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BACK IN QUARANTINE, EFF 2020- My New Normal

This is my new normal as a Covid long hauler, 6 months after contracting Covid.

They are discovering that this disease is a VASCULAR one, not a respiratory one, per the news this morning.

If you are also a covid survivor, consider joining the facebook group Survivor Corps for updates on long term health effects, newest findings, and just to share your stories with others going through the same nightmare.

We fell ill with Covid19 in March 2020.

Months later, I am still not 100%- and to add insult to injury, we were exposed AGAIN.

Right now, I am in the middle of the worst panic attack. We’re coughing, I have a sore throat- no fever, but apparently fevers only account for 7 percent (roughly) of symptoms.

Stay safe, everyone.

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Rebounder Set Up, New Stability Bar, and Cake the Kitten (plus video) and 10% off!

View this post on Instagram

Cake the kitten went wild when he saw the new rebounder and wouldn’t get off! He likes to bounce around, too- and will often get under the thing while we’re bouncing. He’s a little hellion. LOL.

Since surviving pulmonary embolisms and covid, I have to use a rebounder to keep my hear rate stable and my immune system going smoothly- will be writing more about that on the blog at missmaisieandme.com (I know, I am a tad bit late, but homeschooling this kid has turned into an all day thing this week). We even keep one in our RV at the farm! 

Currently, we’re using a 48” rebounder from @leapsandrebounds, but now we will be putting another smaller 40” rebounder in the RV instead (which should save precious space).

I have a new stabilizer bar for when I get dizzy spells or for when my father, who is older and has essential tremor, needs to use it.

❤️In this post, you can get 10% off Rebounders from @leapsandrebounds! ✔️Follow their page! ✔️use MissMaisie10 at checkout for your discount OR go to this link: ✔️https://leapsandrebounds.com/discount/MissMaisie10 💋🎈💗😘

#rv #rvliving #rvliving #rvexercise #rebounding #rebounder #covid_19 #covid #covidsummer2020 #covidsurvivor #pulmonaryembolism #pulmonaryembolismsurvivor #lupus #essentialtremor #vertigo #leapsandrebounds #healthylifestyle #chronicillness #kitten #kittensofinstagram #kittens #cat #catsofinstagram #catsofinstagram

A post shared by Miss Maisie & Mommy (@missmaisiebabyfashionista) on

It wasn’t a difficult set up, except for the part where the man boinged himself with a bungee… absolutely LOVE the new rebounder and can’t wait to get it into the RV.

(also, to get it out of the little house. I have no room in here for 2 rebounders)

Cake the kitten was RIDICULOUS about the new one. He was bouncing and dancing all over the thing for a solid 2 hours.

I really LOVE the new stabilizer bar. I thought I ordered one for a larger trampoline, but I was mistaken. Keeping it, though. It’s great to have something to hold onto when one is feeling off balance or dizzy.

I got the bar for my dad’s rebounder originally, but it doesn’t fit the 48″ ones (It only fits the smaller ones). It really improves the experience, even for me. It makes me feel safer when I am wobbly. I suffer from vertigo and weird dizziness leftover from being sick still. My dad has essential tremor and balance issues (thanks, Vietnam War). Having a stability bar is a must for those of us with issues such as these.

The bar has 3 height adjustments, with the highest being comfortable enough for someone about 6′ or more.

I really love this new addition to our rebounder, I will probably order a big one for both dad and me.

I haven’t had time to write the lonnnng (and it will be long) PTSD filled trauma surrounding my covid and pulmonary embolism recovery, due to beginning home schooling the kiddo and other weird snafus (like 3 people in my family, including the kitten, injury their right legs/paws).

I am still offering the 10 percent discount from Leaps and Rebounds for any of these purchases if you would like one of these for yourself.

In this post, you can get 10% off Rebounders from www.leapsandrebounds.com

✔️Follow their page at https://www.instagram.com/leapsandrebounds/


✔️use MissMaisie10 at checkout for your discount OR

✔️go to this link:
https://leapsandrebounds.com/discount/MissMaisie10
💋🎈💗



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Chalkboards are THE BEST for homeschooling!

I cannot possibly imagine homeschooling without a variety of chalkboards! They save paper (and trees) and can be used over and over again.

I prefer the Arteza brand chalkboard markers. They are easily cleaned, don’t drip, and are vibrantly colored.

All of the chalkboards we currently use (and other essentials) can be found (I purchased this on my own) on my Amazon affiliate list of HOMESCHOOL MUST HAVES here:
https://www.amazon.com/shop/missmaisiebabyfashionista?listId=374M4R8W3G13I&ref=cm_sw_em_r_inf_list_own_missmaisiebabyfashionista_dp_FfyDWhA5QhyKh

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Bungalow Master Bedroom Redo

So far- still not done decorating

When we went into quarantine for covid in March, we moved ‘temporarily’ into my work bungalow and out of the big house. We converted it from a sparsely decorated work space into a home where we could safely be away from family members and not spread illness.

Since then, I’ve grown too fond of this little house and we’ve been living here full time. The rest of the (adult) family are blocks away at our main residence and we’re enjoying the quiet.

Links to items we used (thus far) in the redo can be found on my Amazon affiliate page: https://www.amazon.com/shop/missmaisiebabyfashionista?listId=3QXLSL8YMMTRA&ref=idea_share_inf but we purchased these on our own.

There were quite a few problems having to deal with this room to begin with:

1. Room is only 9’x14’, with the door next to the only wide wall available to fit the king sized bed.

2. Closet door and window on other available walls.

3. The remaining wall has no room for side tables.

The original wall color was a pale gray (as is most of the house). I wanted a warm white neutral wall. We went with Benjamin Moore’s White Dove OC-17.

We still have to finish the decorating/art/getting more furniture in, but I think it is a tremendous start!

The Novogratz bed is incredibly comfortable. I am pleased with the results thus far.

We will be changing out the overhead lighting to something more modern and adding a dimmer switch to the room as well.

Getting wall color up