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Quick Keto Update- video

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3rd DDP Yoga Workout- END of Week 1- BANG!

I did it!!! I did an entire workout ALL THE WAY THROUGH!

It took 2 weeks of real and practice workouts, but I finally got there… and it was worth it. The end of the Energy workout is so relaxing.

I feel so accomplished.

I was supposed to (per the workout schedule included) do my workout yesterday, but I had my sister over and couldn’t.

Week 2 of workouts starts Monday.

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Day 1 DDP Yoga- OMFG

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I started DDP Yoga today (actually, been doing the Diamond Dozen ‘how to’ vid for a week prior) and it KICKED.MY.ASS.

I have a bad back and am in need of getting stronger.

Here is an inspirational video by a handicapped veteran who lost over 100 lbs and learned to walk again using this program:

I am not as bad as this poor man and need to lose only about 30 lbs.- if he can do this, I have no bloody excuse why I can’t.

I did the Energy workout, which is basically the entry level workout. It’s only about 24 minutes long- I only got through 1/2 of it and my ABS ARE BURNING, 2 hours later!

This program is amazing! It’s like a combo of yoga, isometrics, and pranic breathing- but without the New Age B.S.

Definitely NOT your mama’s yoga.

I will be updating as I can… my kid’s at the age now where getting on the laptop is a rarity.