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Category Archives: DDP Yoga
3rd DDP Yoga Workout- END of Week 1- BANG!
I did it!!! I did an entire workout ALL THE WAY THROUGH!
It took 2 weeks of real and practice workouts, but I finally got there… and it was worth it. The end of the Energy workout is so relaxing.
I feel so accomplished.
I was supposed to (per the workout schedule included) do my workout yesterday, but I had my sister over and couldn’t.
Week 2 of workouts starts Monday.
Day 2 DDP Yoga- a little better
I got most of the way through “Energy” tonight- only had 5 minutes left. Last time, on day 1, I was only able to do half of it.
PROGRESS!
I was sweating SO much! How can such a short workout kick ass like this?
(answer: I am out of shape and the isometrics are KILLER)
Can’t wait for Friday’s workout!
Day 1 DDP Yoga- OMFG
I started DDP Yoga today (actually, been doing the Diamond Dozen ‘how to’ vid for a week prior) and it KICKED.MY.ASS.
I have a bad back and am in need of getting stronger.
Here is an inspirational video by a handicapped veteran who lost over 100 lbs and learned to walk again using this program:
I am not as bad as this poor man and need to lose only about 30 lbs.- if he can do this, I have no bloody excuse why I can’t.
I did the Energy workout, which is basically the entry level workout. It’s only about 24 minutes long- I only got through 1/2 of it and my ABS ARE BURNING, 2 hours later!
This program is amazing! It’s like a combo of yoga, isometrics, and pranic breathing- but without the New Age B.S.
Definitely NOT your mama’s yoga.
I will be updating as I can… my kid’s at the age now where getting on the laptop is a rarity.
