I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.
We didn’t get our power back until 4 pm today.
It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).
I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.
I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute… even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.
It’s been such a stressful week! I need to keep moving to save my sanity!
My friend Stephanie & I are working on a new youtube/web/instagram/facebook site chronicling both of our experiences- so moving my keto diet vlogs off my site and to the new youtube url below:
There is absolutely no way to make Lularoe leggings look flattering on me, but I am down 12 pounds in 11 days!
I am only 5’4 and a half, maybe, so I am not a tall, lithe person. I am extremely muscular and moderately active at the moment. I have not had the time I usually have to do yoga or get more than 10-12k fitbit steps in lately, so this is mostly from the keto diet and the ketone drink I started drinking less than 2 weeks ago. The drink helped me over the plateau weight I’ve been hovering at for a year.
WITHIN 24 HOURS of being kicked out of keto due to the cocktails, I am back IN thanks to the keto drink I’ve been using!! I am so excited!