I am still at 159.6, but I know it is because of sadness. I forced myself to eat today. If I gain some weight tomorrow, I won’t be shocked. Losing weight too fast isn’t good, either.
I am also forcing myself to do this- I am generally pretty happy go lucky, but this death hit all of us like a ton of bricks. I owe it to myself, my family, and my sales team of friends to pull myself out of this now.
I’ve given myself grace, even though I’ve been running on fumes since Covid, part 3. It’s time to get back to work on my neuroplasticity and mindset.
I also took a reels class this week (some of it, still working on it) and made silly reel vids.
If there is anything I can rely upon, it’s my skincare regimen by L’Bri and this eating program.
3 am and I have insomnia. The kiddo has to be up tomorrow for her horse riding lesson since the Pandemic began and she is super excited.
When she went to bed, I finished the owl lamp she wanted so badly. I wasn’t going to pay 250 bucks for a resin one from a bit company. Instead, I picked up a small vintage bisque owl lamp from the 60s or 1970s and spray painted it in a copperish metallic; bought a 20 dollar burgundy shade from the grocery store and painted it with her initials in Gryffindor colors- and put it on her nightstand while she slept. She is going to be shocked when she wakes up!
SO frustrated- not by my weight, even though I’ve stayed around same for a couple of days- but by my COVID RECOVERY. My weight loss and skincare I am super pleased with… my tachycardia is improving, but not fast enough for my liking.
Tonight I made Filipino garlic fried rice with chicken and it was almost EXACTLY spot on- or maybe because it’s been too long since I’ve had rice, idk. Enjoyed food for first time in eons.
Tomorrow I will have shrimp something or other.
I was able to get my steps and cardio in. I need to get my strength training/yoga started… which I keep saying, but have yet to do.
RESTING HEART RATE:78 STILL, but it went lower tonight when I slept. 13,044 steps 51 min cardio yes!
11:10 am- 1st fueling: DRIZZLED BERRY CRISP BAR and coffee 2:15 pm- 2nd fueling: HONEY MUSTARD & ONION STICKS 5 pm- 3rd fueling: OMG THE CHOCOLATE PUDDING IS SOO GOOD!! 7:15 pm- 4th fueling: DECADENT CHOCOLATE BROWNIE with laughing cow lite 10 pm- Lean and Green meal: filipino garlic fried cauliflower rice w chicken (SO GOOD) 11:30 pm- 5th fueling: fell asleep ugh
Went down .2 of a pound and thrilled! My tachycardia is still here, but it seems to be lessening since I removed the NyQuil and CoQ10. I will add back the Ubiquinol to see if that wasn’t the culprit once my heart rate goes back to normal.
Been doing a lot of rebounding (albeit gently) on the leapsandrebounds.com rebounder (10% off with purchasing using code MISSMAISIE10). I also started a squat challenge. Getting my cardio done frequently with the rebounder helps my autoimmune problems, gets my FitBit steps in, and keeps me sane… it also lowers my heart rate.
Am in a reels making brush up course, so I made this while rebounding… I didn’t try very hard, but it’s a start LOL
NOW, ONTO THE STATS DU JOUR:
RESTING HEART RATE:80 (praying it is better tomorrow-stopped nyquil and a supplement) 14.263 steps 33 min cardio
10:30 am- 1st fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR 1:53 pm- 2nd fueling: DECADENT CHOCOLATE BROWNIE WITH LAUGHING COW LITE CHEESE (waffled) 4:00 pm- 3rd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR 7:00 pm- 4th fueling: SPINACH PESTO MAC & CHEESE 10:30 pm- Lean and Green meal: TRUFFLED CHICKEN SALAD WITH GARLIC VINAIGRETTE 10:45 pm- 5th fueling: couldn’t do it today. Still feeling covid-y and tachycardia-ish
I COULD NOT BELIEVE MY EYES THIS MORNING!! I AM DOWN TO 161!!!! This is INSANE!! BEST. DIET. EVER.
THE BAD NEWS: my resting heart rate is up to 78, which is what I worked so hard to remedy in the previous month with regular exercise. I added Ubiquinol (COQ10) and COVID to my life this week, so maybe that has something to do with it. I am not going to take the supplement tomorrow morning and see how my heart rate fares. I don’t think it is the Ubiquinol doing it- I think the 2 weeks of Nyquil may be partially to blame. The studies done on vitamin D3 and Ubiquinol as preventative treatments against long-Covid disorders are compelling:
I will also give up the NyQuil tonight, because it DOES have a history of raising the resting heart rate.
I forced myself on the rebounder throughout the day (and forced myself to eat) because that is usually the best way to lower my heart rate fast… and keep me moving when locked in the house. I also super-hydrated… and washed my face and did a L’BRI facial peel on a FB Live.
Maisie is feeling better, thank goodness, even if she looks feral in the next photo. My friend sent her a Laura Ingalls Wilder book via post and Maisie was over the moon.
Here is a pic of me from 2009 when I was 40- it is my new fridge goal pic. I want this body back and I will get it…
RESTING HEART RATE:78 (THIS IS NOT GOOD- COVID IS STUPID) 12,160 steps 54 min cardio
11:14am- 1st fueling: DRIZZLED BERRY CRISP BAR 1:53 pm- 2nd fueling: SOUR CREAM AND CHIVE POTATO CAKES waffled w reduced-fat cheddar 4:00 pm- 3rd fueling: HONEY MUSTARD STICKS 6:30 pm- 4th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR 8:45 pm- Lean and Green meal: chicken and veggies 10:45 pm- 5th fueling: CREAMY CHOCOLATE SHAKE
Up .2 of a pound this morning, but I am in covid recovery and this doesn’t even bother me. In the past, it might have sent me into a downward spiral, but no more.
This new eating program has changed so much about how gentle I am with myself and perceptions about weight loss- much in the same way L’BRI skincare changed my ideas about getting older and aging skin.
I feel very blessed to have both of these programs in my life now. I am SO grateful, beyond words!!
That being said, my heart rate is now 78 today- Covid has done some ugly things with my heart and tachycardia during my 3 bouts. It’s frustrating, but the only solution I have is to do more rebounding on my Leaps & Rebounds mini-trampoline. Cardio helps loads with reducing the resting heart rate and I try to get on EVERY HOUR for a few minutes. I use my FitBit to monitor my vitals and steps. 12k of steps is always my goal (for now). Lately, I have been barely getting 9k, so this must change.
If you want to get a rebounder from leapsandrebounds.com I have a lifetime 10 percent discount MISSMAISIE10 you can use. This company SAVED MY LIFE after my pulmonary embolism and previous Covid bouts and I cannot thank them enough.
RESTING HEART RATE:78 (noooooo!!) 11,307 steps 55 min cardio
12:00 pm- 1st fueling: CREAMY VANILLA SHAKE 4:00 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR (sooo late) 7:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE (again, so late) 9:51 pm- 4th fueling: ZESTY LEMON CRISP BAR 11:50 pm- 5th fueling: fell asleep, work and illness kicking my butt
Woke with a HORRIFIC headache- it felt like someone was trying to remove my eyeballs with teaspoons. Maisie had a fever of 100F last night at bedtime. Probably Omicron OR maybe it’s the stupid solar flares. Wouldn’t be shocked. Stores are plum outta rapid tests around here. It’s like I have a hangover, without the benefit of drinking last night. Seems rather unfair, if you ask me.
Hot mess photo without makeup below:
Gained a bit of weight from naughty good luck NYE eating, but not worried. I am back on my horse today, firmly in the saddle with no guilt. That is so odd for me. I live for binge guilt and though I didn’t binge (I just had a meal), it is all the same thing in my twisted psyche.
Jumping back into this diet was SO EASY. I love it. Period.
Got my 12k steps on the rebounder and am planning Maisie’s Harry Potter surprise bedroom redo. I found some interesting pieces on Facebook Marketplace that I will be picking up soon:
Rowan the corgi is 6 mos old this week and spoiled rotten.
WEIGHT: 168.6 (you play, you pay… but I will be back down tomorrow)
RESTING HEART RATE:68 12,017 steps 42 min cardio
1:45 pm- 1st fueling: HOMESTYLE CHICKEN AND VEG FLAVORED SOUP (yeah, woke up super late) 3:45 pm- 2nd fueling: CINNAMON SWIRL CREAM CHEESE CAKE 5:45 pm- 3rd fueling: CHEESY BUTTERMILK MAC (doctored within an inch of its life, coz it is not my fave) 7:45 pm- 4th fueling: WILD STRAWBERRY SHAKE 9:45 pm- Lean and Green meal: Garlic rainbow cauliflower and paleo chicken sausages 11:45 pm-5th fueling: YOGURT BERRY BLAST SMOOTHIE OVER 100 OZ OF WATER
Almost another full pound GONE- POOF! Lowest weight since starting 19 days ago AND I SURVIVED THE HOLIDAY FOOD BINGE!
The countdown to year 53 of my life begins… same age as JLo, but not yet as fit. I am still super pleased with my progress!!
Between my L’BRI skincare and this weight loss program I WILL BE A HOT MAMA BY MY 53RD BIRTHDAY IN FEBRUARY! The weight (knock wood) is just melting off.
NOW FOR THE BEST PART (insert drumroll)…
MY RESTING HEART RATE IS 65!! That is down from over 70 (and 78 a month prior)!! I suffer from tachycardia, high blood pressure, and a host of autoimmune issues and blood clotting issues. Staying alive is my ultimate goal.
I am noticing a huge decline in belly fat on this diet, even though I haven’t yet done more than rebounding for exercise.
Cravings simply DO NOT EXIST. I eat too often for hunger. This is like magic- the easiest diet I’ve ever been on!
RESTING HEART RATE:65 12,106 steps 34 min cardio
11:30 am- 1st fueling: DECADENT CHOCOLATE BROWNIE WITH CHEESECAKE FILLING (waffled as usual) 2 pm- 2nd fueling: YOGURT BERRY BLAST SMOOTHIE 5 pm- 3rd fueling: SOUR CREAM AND CHIVE POTATOES WAFFLED 7:15 pm- 4th fueling: WILD STRAWBERRY SHAKE 9:30 pm- Lean and Green meal: BEEF SIRLOIN PHO WITH MIRACLE NOODLES 11:45 pm-5th fueling: BUTTERMILK MAC OVER 100 OZ OF WATER
Woke up another pound gone… I have never, ever NOT gained weight during the holiday season! I.LOVE.THIS.PROGRAM.
I will be 53 in February and I am SO happy in my own skin now, thanks to L’BRI. I marvel over how I am able to eat so much and so often and still drop weight. Yes, I use the rebounder and fitbit… no, I haven’t yet done my yoga nor weights- I still have to add those in, but enjoying the peace and quiet of the holiday season.
I was shocked that I only weighed .1 of a pound over my previous weight this morning.
I was in such pain and headache misery from my autoimmune flares, I pressed through with the rebounding/steps/hydration/eating on plan and it helped so much.
I was reminded today by someone that I need to start training in the gym again.
I am also thinking seriously about removing my 20 year old saline breast implants. They may be a factor in why my autoimmune has been worsening.
Everything felt better after my lean and green meal…
Here are some holiday gifts we received from friends the other day that I forgot to post- they’re so amazing!
I am busy working on sending out my L’BRI team gifts from November that need to be out before Xmas. The first batch went out a couple days ago. Everything has been delayed due to my family illnesses or work commitments. I need to get it all on track and start the New Year right.
Day 11– Resting Heart rate: 169 Morning Weight: 171.1 creeping up due to bad food choices and lack of exercise, but inexplicably lost more inches! 12,100 steps 1 hour 1 min cardio 80 oz of water
11:30 am- 1st fueling: CAMPFIRE S’MORES BAR and a big cup of coffee