It is heartbreaking. I have no words. My son and I visited this afternoon.
Down another half pound since Monday morning- 161 lbs or about 3 lbs lost of cheat day weight (half)
11 lbs gone in 16 DAYS- down from 14 lbs in 12 days
Wearing my 26 yr old junior college sweatshirt and it fits!
It’s been a very stressful week. My 3 yr old is sick again with croup, my mother was just moved into assisted living, and other things like stress eating and exercise.
Trying to get my very overweight 19 yr old son with Aspergers into keto and yoga with me- very worried about his health. He is 5’10 and 276 now. Today will be his first day.
I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.
We didn’t get our power back until 4 pm today.
It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).
I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.
I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute… even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.
It’s been such a stressful week! I need to keep moving to save my sanity!
WITHIN 24 HOURS of being kicked out of keto due to the cocktails, I am back IN thanks to the keto drink I’ve been using!! I am so excited!
It’s too much to type for me right now- super overwhelmed, but here’s my vlog:
A little peek into our day, before trick or treat- it was 35F here in SW Michigan- absolutely freeeeeezing (1-2C for the rest of you).
We rushed to get candy for the manny in the house to dole out while we took the girl into the cold.
I had exactly 35 minutes to decide what to dress up as- and accidentally turned into a Zombie Kardashian- or a Game of Thrones greyscale Kardashian– still not sure which.
Maisie dressed as a brown haired Elsa… she was over the moon. Below is a pic with her brother- who is dressed as a sort of emo Waldo who doesn’t wish to be found- but will still take your candy-
I did, however, successfully stay keto and stayed out of the sweets today- so hurray for me!