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Day 44-Over 50 and Weight Loss Diary- DISTRACTING MYSELF AND NEUROPLASTICITY

I am still at 159.6, but I know it is because of sadness. I forced myself to eat today. If I gain some weight tomorrow, I won’t be shocked. Losing weight too fast isn’t good, either.

I am also forcing myself to do this- I am generally pretty happy go lucky, but this death hit all of us like a ton of bricks. I owe it to myself, my family, and my sales team of friends to pull myself out of this now.

I’ve given myself grace, even though I’ve been running on fumes since Covid, part 3. It’s time to get back to work on my neuroplasticity and mindset.

I also took a reels class this week (some of it, still working on it) and made silly reel vids.

If there is anything I can rely upon, it’s my skincare regimen by L’Bri and this eating program.

The skincare can be found at linktr.ee/missmaisieandme
Day 44-

WEIGHT: 159.6 again. I attribute this to being so down.

RESTING HEART RATE: 78 (ughhh)
11,147 steps (much better than yesterday)
28 min cardio

10: 25 am- 1st fueling:  ZESTY LEMON BAR and coffee
12:45 pm- 2nd fueling: CHOCOLATE PUDDING
3:45 pm- 3rd fueling: HONEY MUSTARD & ONION STICKS
5:45 pm- 4th fueling: protein bar
10 pm- Lean and Green meal: Chicken sausage, salad
8 pm- 5th fueling:  BROWNIE W LAUGHING COW CHEESE

96.6 oz of water