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Day 41-Over 50 and Weight Loss Diary- The Day of Leisure

YESTERDAY’S DINNER- FIGURED OUT HOW TO MAKE A RECIPE CARD!

I spent the day working and getting into the rhythm of this diet program. We had a snow storm hit, so no reason to venture into the tundra.

I mostly made videos about my skincare for reels on IG

Lean and Green was a shrimp salad thing and I did a skin peel with L’BRI, after taking a long soak…

Day 41-

WEIGHT: didn’t weigh in. Going to do it once a week from now on.

RESTING HEART RATE: 78 again, yuck
13,280 steps
28 min cardio
 today was just a lazy day. Period.

10: 40am- 1st fueling: CREAMY DOUBLE PEANUT CRISP BAR and coffee
1:40 pm- 2nd fueling: CHOCOLATE PUDDING
3:40 pm- 3rd fueling: CREAMY CHOCOLATE SHAKE
6:45 pm- 4th fueling: ZESTY LEMON CRISP BAR
9 pm- Lean and Green meal: shrimp and avo salad and cottage cheese
11 pm- 5th fueling:  Shake

92 oz of water

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Day 40-Over 50 and Weight Loss Diary- so busy today

I made Filipino garlic fried cauliflower rice with shimp for the lean and green and it was already better than the last one- so good. Today’s blog is short because I was so busy.

Day 40-

WEIGHT: IDK, had 2 meetings to run to and was late, so missed that window

RESTING HEART RATE: 77 yall!! it is GOING DOWNNNNN! WOOHOO!!
11,953 steps
40 min cardio
 yes!

10:35 am- 1st fueling: DOUBLE CREAMY PEANUT BUTTER CRISP BAR and coffee
2:00 pm- 2nd fueling: CHOCOLATE PUDDING
5 pm- 3rd fueling: DECADENT CHOCOLATE BROWNIE with laughing cow lite
7 pm- 4th fueling: CARAMEL MACCHIATO SHAKE
9:40 pm- lean and green meal:  shrimp with cauliflower garlic fried rice

100 oz of water

11 pm- 5th fueling: fell asleep again

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Day 36-Over 50 and Weight Loss Diary- Covid Tachycardia and More Weight Loss

Went down .2 of a pound and thrilled! My tachycardia is still here, but it seems to be lessening since I removed the NyQuil and CoQ10. I will add back the Ubiquinol to see if that wasn’t the culprit once my heart rate goes back to normal.

Been doing a lot of rebounding (albeit gently) on the leapsandrebounds.com rebounder (10% off with purchasing using code MISSMAISIE10). I also started a squat challenge. Getting my cardio done frequently with the rebounder helps my autoimmune problems, gets my FitBit steps in, and keeps me sane… it also lowers my heart rate.

Am in a reels making brush up course, so I made this while rebounding… I didn’t try very hard, but it’s a start LOL

L’BRI skincare at linktr.ee/missmaisieandme

NOW, ONTO THE STATS DU JOUR:

Day 36-

WEIGHT: 161.6

RESTING HEART RATE: 80 (praying it is better tomorrow-stopped nyquil and a supplement)
14.263 steps
33 min cardio

10:30 am- 1st fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR
1:53 pm- 2nd fueling: DECADENT CHOCOLATE BROWNIE WITH LAUGHING COW LITE CHEESE (waffled)
4:00 pm- 3rd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR
7:00 pm- 4th fueling: SPINACH PESTO MAC & CHEESE
10:30 pm- Lean and Green meal: TRUFFLED CHICKEN SALAD WITH GARLIC VINAIGRETTE
10:45 pm- 5th fueling:  couldn’t do it today. Still feeling covid-y and tachycardia-ish

140 oz of water

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Day 35-Over 50 and Weight Loss Diary- I AM DOWN TO 161 FROM ALMOST 180!! WOOHOOOO!!!

I COULD NOT BELIEVE MY EYES THIS MORNING!! I AM DOWN TO 161!!!! This is INSANE!!
BEST. DIET. EVER.

THE BAD NEWS: my resting heart rate is up to 78, which is what I worked so hard to remedy in the previous month with regular exercise. I added Ubiquinol (COQ10) and COVID to my life this week, so maybe that has something to do with it. I am not going to take the supplement tomorrow morning and see how my heart rate fares. I don’t think it is the Ubiquinol doing it- I think the 2 weeks of Nyquil may be partially to blame. The studies done on vitamin D3 and Ubiquinol as preventative treatments against long-Covid disorders are compelling:

https://www.uspharmacist.com/article/higher-coq10-levels-linked-to-improved-icu-outcomes-1

I will also give up the NyQuil tonight, because it DOES have a history of raising the resting heart rate.

I forced myself on the rebounder throughout the day (and forced myself to eat) because that is usually the best way to lower my heart rate fast… and keep me moving when locked in the house. I also super-hydrated… and washed my face and did a L’BRI facial peel on a FB Live.

Maisie is feeling better, thank goodness, even if she looks feral in the next photo. My friend sent her a Laura Ingalls Wilder book via post and Maisie was over the moon.

Here is a pic of me from 2009 when I was 40- it is my new fridge goal pic. I want this body back and I will get it…

Day 35-

WEIGHT: 161.8

RESTING HEART RATE: 78 (THIS IS NOT GOOD- COVID IS STUPID)
12,160 steps
54 min cardio

11:14am- 1st fueling: DRIZZLED BERRY CRISP BAR
1:53 pm- 2nd fueling: SOUR CREAM AND CHIVE POTATO CAKES waffled w reduced-fat cheddar
4:00 pm- 3rd fueling: HONEY MUSTARD STICKS
6:30 pm- 4th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR
8:45 pm- Lean and Green meal: chicken and veggies
10:45 pm- 5th fueling:  CREAMY CHOCOLATE SHAKE

140 oz of water

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Day 34-Over 50 and Weight Loss Diary- Covid Recovery Mode & What I’ve Learned From a Month of New Eating

Up .2 of a pound this morning, but I am in covid recovery and this doesn’t even bother me. In the past, it might have sent me into a downward spiral, but no more.

This new eating program has changed so much about how gentle I am with myself and perceptions about weight loss- much in the same way L’BRI skincare changed my ideas about getting older and aging skin.


👉🏻👉🏻linktr.ee/missmaisieandme for to get your youth on👈🏻👈🏻👈🏻👈🏻


I feel very blessed to have both of these programs in my life now. I am SO grateful, beyond words!!

That being said, my heart rate is now 78 today- Covid has done some ugly things with my heart and tachycardia during my 3 bouts. It’s frustrating, but the only solution I have is to do more rebounding on my Leaps & Rebounds mini-trampoline. Cardio helps loads with reducing the resting heart rate and I try to get on EVERY HOUR for a few minutes. I use my FitBit to monitor my vitals and steps. 12k of steps is always my goal (for now). Lately, I have been barely getting 9k, so this must change.

If you want to get a rebounder from leapsandrebounds.com I have a lifetime 10 percent discount MISSMAISIE10 you can use. This company SAVED MY LIFE after my pulmonary embolism and previous Covid bouts and I cannot thank them enough.

OMGOSH, WATCH THIS!! MAISIE IS IN THEIR VIDEO!


Day 34-

WEIGHT: 163.6

RESTING HEART RATE: 78 (noooooo!!)
11,307 steps
55 min cardio

12:00 pm- 1st fueling: CREAMY VANILLA SHAKE
4:00 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR (sooo late)
7:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE (again, so late)
9:51 pm- 4th fueling: ZESTY LEMON CRISP BAR
11:50 pm- 5th fueling: fell asleep, work and illness kicking my butt

80 oz of water



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Day 27-Over 50 and Weight Loss Diary- Covid Test Day and More Lethargy…

I was the only one to find a molecular test in my fam and had it today- now to wait 1-2 days until the results are in. I feel marginally better but SO TIRED. Sleeping off and on and rebounding is nearly impossible.

My appetite is gone, but plugging away with the fuelings. I lost .2 of a pound and that was nice.

R and Maisie were able to assemble the bookshelf. The bed arrived as well, but no energy to complete that task.

Best surprise was an Art Deco ring I designed and custom-made as a gift to me a month or so ago. It is 14k white gold, 2 ct center stone (H), and sapphires for Maisie’s birthstone. My mom wore a similar one all my life, but it was stolen along with her jewelry box full of family heirlooms when she went into nursing care. I am now making my own heirlooms to pass down to my daughter.

I had it made to look like an eye symbol, for good luck. Maisie wore it for a bit. I love it so much. I usually don’t splurge for myself (my mom always did, she lived at her jeweler’s), but I had a gut reaction regarding this ring. I am glad I did.

I am a little disappointed that I don’t even feel well enough to move a bit. I haven’t worked in a while and that is not my norm. I can barely focus on anything with the headaches that keep coming and going. Queasiness hit about 7 pm and I couldn’t think of anything I’d want to eat for my lean and green meal.

I eventually had a garlic soup with kale and sausages, which seemed to calm my tum down. I didn’t get the 5th fueling in.

Day 27-

WEIGHT: 166.2 

RESTING HEART RATE: 69
6,079 steps
12 min cardio
(today was a bad day for moving)

1:00 pm- 1st fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR with an accidental cup of black tea (I didn’t look at which Keurig pod I grabbed)
3:00 pm- 2nd fueling: ZESTY LEMON CRISP BAR
5:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE BLENDED WITH COFFEE- nommmm
7:00 pm- 4th fueling: HONEY MUSTARD & ONION STICKS
9:00 pm- Lean and Green meal: Garlic kale soup with sausage, saffron, and egg
11:00 pm-5th fueling: I couldn’t eat.

80 oz of water

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Over 50 and Weight Loss Diary Day 12- Lupus/Autoimmune Flare Less Today

When I woke up I felt like crud today, too. Headache in front of the head, but less severe than yesterday. General lethargy (again, less than yesterday). I will do a covid swab today. I have the home tests on my shelf. I just need the energy to get to the shelf. I am not usually prone to headaches or migraines.

I do notice a tickle in my throat, no other cold symptoms. I snore, so scratchy throats in the morning aren’t a bit deal.

I’ve been pushing through with rebounding and steps, but just the minimum to keep the aches and pains away. It also helps my breathing immensely. My body pain is the only thing that has gone away so far, which leads me to continue to believe that this was just an immune system freakout. I have covid long hauler stuff on top of it, so who knows?

UPDATES:

As the day wore on, my symptoms went away and my swab was NEGATIVE!

I had a lot of work to catch up on, so my workouts suffered, but I still got my steps in. I am pretty happy with this diet so far… so much so that I will be probably leaving my coach’s link (when I can find it) on this blog from now on, apparently I get some sort of referral credits. I am not quite sure how that works yet.

Dinner was an easy chicken pho style soup with Miracle Noodles and herbs and avocado as garnish.
Sometimes a proper soup is all a body needs when you’re feeling off-kilter.

OK, NOW FOR MY STATS OF THE DAY:

Day 12

Resting Heart Rate: 68
Morning Weight: not weighing today. I felt yucky and tired. Had to eat first and I only weigh first thing in the morning before weigh-in usually.
12,328 steps
35 min cardio

90 oz or more of water

11:00 am- 1st fueling: HONEY MUSTARD AND ONION STICKS AND COFFEE

1:00 pm– 2nd fueling: CREAMY VANILLA SHAKE
3:45 pm- 3rd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR
6:00 pm- 4th fueling:  RUSTIC TOMATO HERB PENNE

9:11 pm- 5th fueling: CAMPFIRE SMORES BAR

11:15 pm- Lean and Green meal: Miracle Noodle Chicken Pho with basil and herbs and sriracha and avocado

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Over 50 and Weight Loss Diary Day 8! 5 LBS (or more) GONE! PLUS LOWERED RESTING HEART RATE



I am back in the 160s (barely) but I’ll TAKE IT!! WOOT WOOT! It’s officially 5 lbs lost, but probably closer to double that, because I didn’t weigh in before day 1 and I kinda stepped on the scale a week prior and jumped off out of shock and disbelief.

MY RESTING HEART RATE IS THE BEST PART!! It’s down to 67 now! I suffer from high blood pressure and tachycardia, so this is amazing!



As usual, my morning has been filled with doctors and hospitals calling and family emergency stuff for the 985,670th day in a row.

My mom is confusing the doctors. She is sicker than she acts- if that makes sense. She shouldn’t be doing all the things she has been with the labs she has. They won’t release her until they can sort out what’s going on.

In other news:
I have been using the mini-waffle maker a LOT. This thing is so convenient and easy to clean and use. I got the Dash mini waffle maker on Amazon for about 17 bucks. It has rainbows on it because the other colors are back-ordered. So worth it. Rainbows and all.

So the kiddo doesn’t feel left out during my waffled fuelings, I make her waffled non-diet versions.

a little holiday dance cheer from Maisie & Rowan


The great thing about this program is that everything is balanced nutritionally, calorically, and the macros are all spot on. I don’t have to think, just grab and do.

I am thinking also about what weight loss means to me psychologically. In the past, like everyone does, I’ve never been able to see myself through body-positive eyes- even when I was what I would consider thin now. I am working hard on changing my mindset. It is so much more imperative that I come to terms with who I AM and how I look now that I am older… and be gentler about it while pushing myself to be the best I can be.

I am acclimating well to this, but still need to add real workouts in soon. I will take it day by day, because everything changes so quickly lately.

Day 8–
Morning Weight: 169.9 (I am SHOCKED, even though it is just a smidge out of the 170s!)
14,075 steps
50 min. cardio

80 oz of water

10:30 am- 1st fueling: CARAMEL DELIGHT CRISP BAR and two cups of coffee. It was a crazy morning.

12:50 pm– 2nd fueling: WILD STRAWBERRY SHAKE (I liked this one a lot)
3:45 pm- 3rd fueling: ROASTED GARLIC SMASHED POTATOES (waffled) with a pinch of reduced-fat cheddar
6:45pm- 4th fueling: CREAMY DOUBLY PEANUT BUTTER CRISP BAR (almost forgot to eat)

9:20 pm-Lean and Green meal: BBQ CHICKEN AND CAULIFLOWER BOWL

12:00 am-5th fueling: HONEY MUSTARD AND ONION STICKS

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Over 50 and Pandemic Weight Loss Diary Day 6

2.2 lbs gone by the morning of day 6- not too shabby.

Mama was rushed to the hospital yesterday and admitted, after a series of falls that left her with 4 cracked ribs. She also has other more alarming issues that we cannot pinpoint yet. She throws up a lot, her troponin levels are high, and her bloodwork is off. She is 77 yrs old, with vascular dementia, and lives at an amazing care home.

We (both the owner of the facility and I) had a helluva time getting the visiting doctor’s office and doctor.

Our elderly are seen as disposable in this world, especially once they have dementia and this is so grossly unfair and inhumane. Needless to say, I put my foot down this time and wouldn’t budge.

This diet has helped me not to binge in the midst of crisis, something I am normally super prone to doing.

Today’s “Daily Prompt” from my support group was to write down no less than 10 of my strengths. This is a difficult one for me, but here goes:

1. I am persistent

2. I am loyal

3. I have a deeply ingrained sense of responsibility to others and myself

4. I am funny

5. I am loving

6. I am fearless

7. I am lucky for others

8. I love making people feel good about themselves

9. I am inuitive

10. I am weird

Ok, so that was hard and seemed way too self-centered for my comfort. Ugh. I love these exercises because they take me out of my comfort zone and I like it. I enjoy being out of my comfort zone for some reason. It always leads to growth.



I am going to focus on eating less bars and doing more shakes and soups and variety. All of my fuelings are still in the big box because I have nowhere to store them yet.

R bought a ton of shrimp for my lean & green meals, so I need to eat that for the duration. I am getting a bit sick of salads, so maybe a scampi-type thing next with cauliflower rice for dinner. Whatever is easy. It doesn’t matter. Food is fuel for me right now.

Day 6
Morning Weight: 171.6 (woot, going back down despite the fact that I must be made of pure cortisol from the stress)
15,245 steps
1 hour 10 min. cardio

92 oz of water

12:55 am- 1st fueling: CARAMEL CRISP BAR and a big cup of coffee

3:15 pm– 2nd fueling: WILD RICE & CHICKEN FLAVORED SOUP W/CARROTS, CELERY, ONION, PEAS, AND SHIITAKE MUSHROOMS (had this before. It needs a pinch of salt and some spices. My body doesn’t retain sodium well, so I need to adjust everything for my body).
5:45 pm- 3rd fueling: SOUR CREAM & CHIVE WAFFLED POTATOES with laughing cow cheese
7:45 pm- 4th fueling:  YOGURT BERRY BLAST shake

9:45 pm-Lean and Green meal: GARLIC SHRIMP AND CAULIFLOWER (R BOUGHT SO MUCH SHRIMP, I NEED TO USE IT UP- plus I needed to start eating earlier. I can’t deal with big meals so late at night,) It was SO good, so satisfying. 7 oz of shrimp is A LOT. I think I may have gone over my fat allowance, but not by much.
11:30 pm-5th fueling: HONEY MUSTARD & ONION STICKS

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Over 50 and Pandemic Weight Loss Diary Day 4

I know that the initial loss is almost always water weight, but it still makes me super happy-

I find it interesting that I quit daily weigh-ins back in April when I was already upset about my creeping weight.

My initial (small) weight loss goal is 160. My pre-Maisie weight is 133-140, which is my ultimate goal. At that size, I am generally a size 4/6. Any smaller and I look too thin… but I don’t even remember what ‘too thin’ is. I’ve always been a sturdy human, albeit a muscular one.

Until now I’ve just been getting steps by rebounding with a Leaps & Rebounds mini-trampoline. That thing saved my LIFE/our LIVES through Covid and pulmonary embolism and lupus autoimmune disease.

I have a lifetime discount from the company. If you’re interested in one use MISSMAISIE10 to get 10% off your order at leapsandrebounds.com.

Starting tomorrow, I hope to incorporate DDP yoga into the mix. I bought the program years ago, but it’s still a tried and true winner for me. I will also be going back to the gym to hit the weights by 1 January. I haven’t lifted in years and at my age, I need the muscle.

I need to remember to keep setting my alarms for the fuelings. I was late for my second one yesterday and it messed up my eating schedule. Having dinner at 11 pm is not ideal for me.

I am in a group where they told us to write a letter to our younger selves. I would have told myself to quit smoking, start working out daily, take vitamins, DRINK WATER, and WASH MY FACE 2x a day and BEFORE BED WITHOUT FAIL. I would have told myself to get my a** into therapy. I would have told her she was enough and stuff was going to work out AND TO ALWAYS GO FOR IT.

Today, the group asked what our younger selves would have replied. Mine would have been pretty shocked and happy, I think. She’d be a little upset that I got this heavy and had a chronic illness. She’s also be shocked with how I look, which is exactly how I envisioned and hoped I’d look when I was younger. I am almost 53 and didn’t expect to weather this well as a young’un.

I *do* represent the L’BRI company and it’s the secret to my oddly Benjamin Buttoning face. Check it out at linktr.ee/missmaisieandme. I was my face 2x a day and it keeps my head and neck from falling on the ground. Best skincare I’ve ever experienced in my ENTIRE LIFE.

Hell, I didn’t even know how to wash my face properly until my 52nd birthday when I tried it.

Now I want my body to match what’s going on from the neck up.

Wave of fatigue hit me around 9 pm. I am so sleepy, but have one more meal (the Lean and Green) to go. I also have steps that need doing. I think it’s time for a laydown.

my first 26 days on L’BRI from last Spring. My skin looks even better now. I was in an active lupus flare before and had the butterfly rash to prove it.

OK, NOW FOR MY STATS OF THE DAY:

Day 4
16,034 steps
1 hour 46 min cardio

80 oz or more of water

10:45 am- 1st fueling: CHOCOLATE MINT COOKIE CRISP BAR (kinda tastes like a Thin Mint Girl Scout cookie)

1:00 pm– 2nd fueling: DOUBLE PEANUT BUTTER BAR (will order again, so far my fave)


4:00 pm- 3rd fueling: JALAPENO CHEDDAR POPPERS (still not my fave, kinda like spicy cheetos, but I need to eat them up- won’t order them again. Some people adore them, just not my thing)


6:00 pm- 4th fueling: ROASTED GARLIC SMASHED POTATOES waffled with a pinch of reduced fat cheddar- WOW! MY FAVE FUELING SO FAR!! DEFINITELY re-ordering these next month.

8:45 pm- 5th fueling: SPINACH PESTO MAC AND CHEESE (my first time trying this one. Also required microwaving, like the penne.)
VERDICT: NOT A FAN, EVEN WITH DOCTORING. I will eat it up, but never again. Gimme the penne every day. This tends to overboil in the microwave. I cook them in pyrex measuring cups, for convenience.
I am leaning toward liking the savory hearty things best for flavor and the bars for convenience. I have only tried one of the shakes, mostly because I am sick to death of shakes after trying the 310 program (unsuccessfully).


10:45 pm- Lean and Green meal: Black truffle omelet with salad, avo, mushrooms (I needed to use up the other half of the avocado)