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Day 40-Over 50 and Weight Loss Diary- so busy today

I made Filipino garlic fried cauliflower rice with shimp for the lean and green and it was already better than the last one- so good. Today’s blog is short because I was so busy.

Day 40-

WEIGHT: IDK, had 2 meetings to run to and was late, so missed that window

RESTING HEART RATE:ย 77 yall!! it is GOING DOWNNNNN! WOOHOO!!
11,953 steps
40 min cardio
ย yes!

10:35 am- 1st fueling:ย DOUBLE CREAMY PEANUT BUTTER CRISP BAR and coffee
2:00 pm- 2nd fueling: CHOCOLATE PUDDING
5 pm-ย 3rd fueling:ย DECADENT CHOCOLATE BROWNIE with laughing cow lite
7 pm-ย 4th fueling:ย CARAMEL MACCHIATO SHAKE
9:40 pm- lean and green meal:ย  shrimp with cauliflower garlic fried rice

100 oz of water

11 pm- 5th fueling: fell asleep again

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Over 50 and Pandemic Weight Loss Diary Day 6

2.2 lbs gone by the morning of day 6- not too shabby.

Mama was rushed to the hospital yesterday and admitted, after a series of falls that left her with 4 cracked ribs. She also has other more alarming issues that we cannot pinpoint yet. She throws up a lot, her troponin levels are high, and her bloodwork is off. She is 77 yrs old, with vascular dementia, and lives at an amazing care home.

We (both the owner of the facility and I) had a helluva time getting the visiting doctor’s office and doctor.

Our elderly are seen as disposable in this world, especially once they have dementia and this is so grossly unfair and inhumane. Needless to say, I put my foot down this time and wouldn’t budge.

This diet has helped me not to binge in the midst of crisis, something I am normally super prone to doing.

Today’s “Daily Prompt” from my support group was to write down no less than 10 of my strengths. This is a difficult one for me, but here goes:

1. I am persistent

2. I am loyal

3. I have a deeply ingrained sense of responsibility to others and myself

4. I am funny

5. I am loving

6. I am fearless

7. I am lucky for others

8. I love making people feel good about themselves

9. I am inuitive

10. I am weird

Ok, so that was hard and seemed way too self-centered for my comfort. Ugh. I love these exercises because they take me out of my comfort zone and I like it. I enjoy being out of my comfort zone for some reason. It always leads to growth.



I am going to focus on eating less bars and doing more shakes and soups and variety. All of my fuelings are still in the big box because I have nowhere to store them yet.

R bought a ton of shrimp for my lean & green meals, so I need to eat that for the duration. I am getting a bit sick of salads, so maybe a scampi-type thing next with cauliflower rice for dinner. Whatever is easy. It doesn’t matter. Food is fuel for me right now.

Day 6โ€“
Morning Weight: 171.6 (woot, going back down despite the fact that I must be made of pure cortisol from the stress)
15,245 steps
1 hour 10 min. cardio

92 oz of water

12:55 am- 1st fueling: CARAMEL CRISP BAR and a big cup of coffee

3:15 pmโ€“ 2nd fueling: WILD RICE & CHICKEN FLAVORED SOUP W/CARROTS, CELERY, ONION, PEAS, AND SHIITAKE MUSHROOMS (had this before. It needs a pinch of salt and some spices. My body doesn’t retain sodium well, so I need to adjust everything for my body).
5:45 pm- 3rd fueling: SOUR CREAM & CHIVE WAFFLED POTATOES with laughing cow cheese
7:45 pm- 4th fueling:  YOGURT BERRY BLAST shake

9:45 pm-Lean and Green meal: GARLIC SHRIMP AND CAULIFLOWER (R BOUGHT SO MUCH SHRIMP, I NEED TO USE IT UP- plus I needed to start eating earlier. I can’t deal with big meals so late at night,) It was SO good, so satisfying. 7 oz of shrimp is A LOT. I think I may have gone over my fat allowance, but not by much.
11:30 pm-5th fueling: HONEY MUSTARD & ONION STICKS

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Over 50 and Pandemic Weight Loss Diary Days 1 & 2



So, yeah, back at it again. I have to keep a journal while on it, so blogging counts. I am an inconsistent blogger and ditto with journaling, but this kills 2 birds with one stone. I also need to keep accountable.

I’ve avoided scales, exercise, moderation since my 52nd birthday last February, when I plunged into a world of “I WORK 16 HOURS A DAY AND DON’T HAVE TIME TO COOK ANYMORE-LAND” (albeit from my sofa).

For the last two weeks I’ve been prepping for the day this box arrived (it only took a couple of days after ordering, but I wanted to make sure I had my step/rebounding/exercise habits back by doing 12-17k steps on rebounder a day.)

On day 2 I cooked a ton of chicken breast in the oven for my lean and green meals. One pan was done Filipino Adobo style, the other was done Greek Chicken style. 2 bags of frozen chicken breasts equaled EIGHT Lean and Green meal servings. Way cheaper than buying pre-cooked chicken breasts and I have zero time to cook anymore because I work and homeschool all day from my house.


STARTING WEIGHT: 178.9 (omg this is so embarrassing. I am now 30 lbs. OVER my “I still need to lose the baby weight”, which I could never do in the past. Basically, 150 became my post-partum, post-middle age spread weight. I am 30 lbs OVER THIS NOW. No wonder my BP and heart are going insane lately).

Day 1
14,124 steps
1 hour 26 min cardio


5 pm- 1st fueling: CARAMEL DELIGHT CRISP BAR (ok)
7:23 pm- 2nd fueling: HONEY MUSTARD AND ONION SNACKS (my fave)
9:30 pm- 3rd fueling: SMORES BAR (just ok)
11:30 pm- 4th fueling: another bar of some sort
1:30 am- 5th fueling: WILD RICE SOUP (good, needed spice doctoring)
3:30 am (yes, I ate way late)- Lean and Grean meal: cauliflower and chicken breast (the amount seemed too much at the time after all those tiny meals, but slept well and was so full).

Day 2
14, 542 steps
1 hour 12 min cardio


Woke at 10:40 am

11:10 am 1st fueling with coffee (black): CREAMY DOUBLE PEANUT BUTTER CRISP BAR (best bar so far)

1:30 pm 2nd fueling, with my 64 oz jug of water: MINT CRISP BAR (this was ok)

4:20 3rd fueling: YOGURT BERRY BLAST SMOOTHIE (SO good)

6:30 4th fueling: JALAPENO CHEDDAR POPPERS (OK, not my fave… reminded me of spicy cheetos, though). Helped me get more water down, so bonus.

9:25 pm 5th Fueling: RUSTIC PENNE (shockingly delicious and filling when doctored with garlic powder and spices)

11:45 Lean and Green Meal: 6 oz of Filipino Adobo Chicken breast with 3 servings of cauliflower (AGAIN, A TON OF FOOD).

FIRST TWO DAY THOUGHTS AND OBSERVATIONS:

Because I tend to go whole hog when I am faced with something new and exciting- or am in the mood for self-discipline/torture, this has been ridiculously easy for me. Learning to eat the snacks every 2 hours was weird. I never snack. The box of food ‘fuelings’ are all easy to eat like snacks or microwavable or the like. The only meals I have to worry about are the Lean and Green meals. 3 servings of appropriate veg, basically (covered in the guide) and about 6-7 oz of protein… which is a ton of food after noshing on small snacks all day and drinking coffee and water.

Once you eyeball (or get a food scale), knowing the proper amount of food to eat for the one prepared meal is super easy.

They have recipes and hacks online for people who like to cook, but I was good with what I had and really shocked at how easy it has been. It’s absolutely grab and go.

No dizziness. I have a ton of energy. No keto flu. Zilch.

I haven’t been working as much as I should due to my family going through a number of deaths and illnesses in the last 2 months- this week has been particularly scary and stressful. I would normally eat for comfort and I haven’t been… I mean, having to eat every 2-3 hours (set an alarm on phone or alexa) kinda stops a person from grabbing unhealthy crap to shove in your mouth hole.

I feel like I have binge-protection insurance.

I am actually looking forward to my weigh-in tomorrow.

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New Year’s Resolutions

Completed an 8 day water fast- back on strict keto and every other day intermittent fasting; quit coffee, because it gives me reflux; started imbibing homemade bone broth regularly; incorporated mini trampoline rebounding into my Fitbit 10k or more steps a day; started Jillian Michael’s Beginner 30 Day Shred.

Still alive, focused on my health… and not very chatty right now.

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Incredible keto chocolate soufflรฉ!

today I rocked a keto chocolate souffle with freshly whipped cream- AND 2 NET CARBS! It tastes like a lava cake married a sponge cake… or a British steamed pudding.

Jess’ Keto Chocolate Souffle

  • 2 tbs unsweetened cocoa powder OR raw cacao powder
  • 2-3 tbs powdered erythritol or sweetener of your choice
  • 2 tbs heavy cream
  • 1 tbs melted butter
  • 1 egg
  • 1/4th tsp vanilla extract
  • 1/4th-1/2 tsp baking soda
    Mix everything well-
    Grease ramekin or coffee mug and microwave 1-2 minutes-
    Plate with freshly whipped cream.
    SOOOO GOOD and sooo easy!
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Keto Dinner Food Porn: Mozzarella Stuffed Meatballs & Chocolate Mug Cakes w/Whipped Cream

Yesterday, we made mozzarella stuffed meatballs with low carb Marinara- and chocolate keto mug cakes with freshly whipped cream- they were a huge hit!

If anyone is interested in the recipes, post below and I will type them out after I recover from bronchitis.