Completed an 8 day water fast- back on strict keto and every other day intermittent fasting; quit coffee, because it gives me reflux; started imbibing homemade bone broth regularly; incorporated mini trampoline rebounding into my Fitbit 10k or more steps a day; started Jillian Michael’s Beginner 30 Day Shred.
Still alive, focused on my health… and not very chatty right now.
today I rocked a keto chocolate souffle with freshly whipped cream- AND 2 NET CARBS! It tastes like a lava cake married a sponge cake… or a British steamed pudding.
Jess’ Keto Chocolate Souffle
- 2 tbs unsweetened cocoa powder OR raw cacao powder
- 2-3 tbs powdered erythritol or sweetener of your choice
- 2 tbs heavy cream
- 1 tbs melted butter
- 1 egg
- 1/4th tsp vanilla extract
- 1/4th-1/2 tsp baking soda
Mix everything well-
Grease ramekin or coffee mug and microwave 1-2 minutes-
Plate with freshly whipped cream.
SOOOO GOOD and sooo easy!
Yesterday, we made mozzarella stuffed meatballs with low carb Marinara- and chocolate keto mug cakes with freshly whipped cream- they were a huge hit!
If anyone is interested in the recipes, post below and I will type them out after I recover from bronchitis.