Morning Weight: 171
5 minutes cardio hahahahahahahahahahaha!! this is insane, but I was mostly sitting all day for work and my hips hurt from lack of exercise. If I sit too long, I get pain. Movement hourly is necessary for me.
80 oz of water
8:30 am- 1st fueling: DOUBLE CREAMY PEANUT BUTTER CRISP BAR and a big cup of coffee
10:45 pm– 2nd fueling: THE NUT CRANBERRY SPICY THING
1:45 pm- 3rd fueling: HONEY MUSTARD ONION STICKS
5:30 pm- 4th fueling: CARAMEL DELIGHT BAR
8:15 pm-Lean and Green meal: SCREWED THE POOCH WITH CATERED DINNER. Had sliced roast beef in gravy, lettuce, and green beans… then a piece of fried chicken, my kryptonite. I didn’t partake in any marijuana or cocktails. My thing is food. I think the contact high just from the event was a trigger enough.
1 AM HAD TO HAVE A FUELING. My BODY SCREAMED FOR IT.
Tomorrow will be my day of reckoning. Starting over. I need to not fear the scale.