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Quick Keto Update- video

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Jess- 3 Days Post Cheat Day & 3 lbs Down: Keto Over 40- The Stress & Obese Teen Edition

Down another half pound since Monday morning- 161 lbs or about 3 lbs lost of cheat day weight (half)

11 lbs gone in 16 DAYS- down from 14 lbs in 12 days

Wearing my 26 yr old junior college sweatshirt and it fits!

It’s been a very stressful week. My 3 yr old is sick again with croup, my mother was just moved into assisted living, and other things like stress eating and exercise.

Trying to get my very overweight 19 yr old son with Aspergers into keto and yoga with me- very worried about his health. He is 5’10 and 276 now. Today will be his first day.

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GOTTA DO SOMETHING ABOUT THIS BAD BACK: Buti Yoga *IS* Happening Starting Today

largerI have to do something about this bad back of mine asap- which means starting to work out again. Buti Yoga appeals to me. I had a 30 day membership after Maisie was born, but I was still unable to really do it due to my c-section and health at the time… but I think now I can begin.

They have a ton of free workouts on YouTube right now, which I will use first before I restart my membership with the site.

I still have 30 lbs of baby blubber to lose…