0

Day 62-Over 50 and Weight Loss Diary-  so tired from hectic week

Day 62-

WEIGHT: 158.7

RESTING HEART RATE: 71
 steps
min cardio

10:40 am- 1st fueling:  DRIZZLED CHOCOLATE FUDGE bar and coffee
1:40 pm- 2nd fueling: CREAMY DOUBLE PEANUT BUTTER BAR
3:40 pm- 3rd fueling:  CHOCOLATE PUDDING
5:40 pm- 4th fueling:  YOGURT BERRY BLAST
7:50 pm- Lean and Green meal: Black Garlic truffle shrimp with miracle noodle fettucine
11 pm- 5th fueling:  brie stuffed roasted garlic smashed potato cakes

100 oz of water

0

Day 61-Over 50 and Weight Loss Diary- Black Garlic Truffle Shrimp with Shirataki Fetuccine


Black garlic truffle shrimp with shirataki fetuccine

Day 61-

WEIGHT: 158.6

RESTING HEART RATE: 71
12,427 steps
44 min cardio

10:40 am- 1st fueling:  DRIZZLED CHOCOLATE FUDGE bar and coffee
1:40 pm- 2nd fueling: CREAMY DOUBLE PEANUT BUTTER BAR
3:40 pm- 3rd fueling:  CHOCOLATE PUDDING
5:40 pm- 4th fueling:  YOGURT BERRY BLAST
7:50 pm- Lean and Green meal: Black Garlic truffle shrimp with miracle noodle fettucine
11 pm- 5th fueling:  brie stuffed roasted garlic smashed potato cakes

100 oz of water

0

Day 60-Over 50 and Weight Loss Diary- 2 MONTHS!!

Day 60-

WEIGHT: 158.8 (I will still take it, we really had a huge time at the Brazilian place)

RESTING HEART RATE: 72 <– still recovering from my cheat day
12,427 steps
44 min cardio

11:45 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER CRIPS BAR and coffee
2:30 pm- 2nd fueling: CHOCOLATE MINT CRISP BAR
4:45 pm- 3rd fueling:  protein bar
7:15 pm- LEAN AND GREEN:  SAMMICHES and salad
10 pm- 4th fueling: BROWNIE WAFFLE W LAUGHING COW CHEESE

100 oz of water

0

Day 59-Over 50 and Weight Loss Diary- recovery from cheat day

Day 59-

WEIGHT: IDK

RESTING HEART RATE: 73 😦 AWWWW

9:30 am- 1st fueling:  DRIZZLED FUDGE CRISP bar and coffee
11:30 am- 2nd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR

2:15 pm- 3rd fueling:  CHOCOLATE PUDDING
6:15 pm: Lean and Green meal: Spaghetti Squash with Bolognese Sauce
8 pm- 4th fueling:CHOCOLATE MINT CRISP BAR
11 pm- 5th fueling: POTATO GARLIC WAFFLE CAKES

100 oz of water

0

Day 57-Over 50 and Weight Loss Diary- my Holy Grail (and my resting heart rate is back down!)

I will be 53 years old in a few days and I have lost a few people I knew over the last weeks. Life is so short. I’ve been thinking about this today a lot.

Here is my Holy Grail:

1. I wash my face 2x a day with my skincare (DM me for more info) and never go to bed without washing!

2. I drink a gallon of water daily

3. I swear by my FitBit to keep an eye on my steps and heart/oxygen health. I am a pulmonary embolism and covid survivor.

4. Rebounding on a mini-trampoline EVERY HOUR or as much as I can per day for at least 10 minutes, to keep blo0d clots from forming and to help my cardiovascular health/maintain weight.

5. At least 10-20k steps a day

6. Eat 6 small, lower carb meals a day

7. ENJOY LIFE AND PLEASURE TO IT’S FULLEST- especially important for people over a certain age. We have no idea what day will be our last- live it up!

8. Curse all I want, do what I want, OWN the IDGAF and be an example for others. Timidity only gets a person stepped on. Embrace your WHOLE SELF.

9. Keep your circle small and surround yourself with people that make you feel positive- or at least will be your wingman when you don’t.

10. I stay away from fake people. I am outspoken to a fault, so they generally don’t care for me anyway and I am so pleased that I have this superpower.

11. Sleep as much as you can, take vitamin D3 if you have autoimmune issues, and practice self-care.

12. tell the people you love that you love them NOW. There might not be a tomorrow.

I am sure there’s more, but it’s time for me to wake up and start my day!

Day 57-

WEIGHT: 159

RESTING HEART RATE: 70!!!!!!!!!!!!!
12,427 steps
44 min cardio

10:55 am- 1st fueling:  FROSTED COOKIE DOUGH bar and coffee
1 pm- 2nd fueling: CREAMY DOUBLE PEANUT BUTTER CRIPS BAR
3 pm- 3rd fueling:  CHOCOLATE PUDDING
6 pm- 4th fueling:  ITALIAN HERB AND CHEDDAR CRUNCHERS
8 pm- Lean and Green meal: Spaghetti Squash with Bolognese Sauce
11 pm- 5th fueling: 

100 oz of water

0

Day 56-Over 50 and Weight Loss Diary- more inches, less weight on scale lost

I am losing more slowly now, but the inches lost are AMAZING!!!

Day 56-

WEIGHT: 158.8

RESTING HEART RATE: 73 YESSSSS
steps
min cardio

10:15 am- 1st fueling:  DRIZZLED FUDGE CRISP bar and coffee
12:18 pm- 2nd fueling: COOKIE DOUGH (the choco-chip cookie mix, uncooked)- rest of coffee
3 pm- 3rd fueling:  YOGURT BERRY BLAST SMOOTHIE
6 pm- 4th fueling:  CHOCOLATE PUDDING
8 pm- Lean and Green meal: rainbow cauliflower and chicken
11 pm- 5th fueling: protein bar

100 oz of water

0

Day 55-Over 50 and Weight Loss Diary- BEFORE/AFTER PICS!!!

I CANNOT BELIEVE HOW MUCH THINNER I AM!!!!!!! I CRIED WHEN I MADE THESE PHOTOS. The scale is hovering between 158-159, but my clothes are all too big now and I get smaller by the day.

linktr.ee/missmaisieandme to get your L’BRI on!

I worked so much today, couldn’t get steps in.

Day 55-

WEIGHT: 159

RESTING HEART RATE: 74
maybe 2600 steps

0 cardio

10:15 am- 1st fueling:  CREAMY DOUBLE PEANUT BUTTER BAR and coffee
12:18 pm- 2nd fueling: CHOCOLATE PUDDING
2:20 pm- 3rd fueling:  CHOCOLATE MINT CRISP BAR AND TEA
5 pm- 4th fueling:  CHOCOLATE PUDDING
845 pm- Lean and Green meal: another fajita salad
11 pm- 5th fueling: I COULDNT

75 oz of water

0

Day 54-Over 50 and Weight Loss Diary-

Day 54-

WEIGHT: no time to weigh in

RESTING HEART RATE: 76
12,011 steps
34 min cardio

10:15 am- 1st fueling:  protein bar and coffee
1:18 pm- 2nd fueling: BROWNIE WAFFLED WITH LAUGHING COW CHEESE
3:45 pm- 3rd fueling:  FROSTED COOKIE DOUGH BAR AND TEA
6:10 pm- 4th fueling:  CHOCOLATE PUDDING
8:20 pm- Lean and Green meal: chicken fajita salad, pickles
11 pm- 5th fueling: 

100 oz of water

0

Day 53-Over 50 and Weight Loss Diary- so busy

Day 53-

WEIGHT: 159 – I notice that my weight loss stalls when I don’t cook my meals

RESTING HEART RATE: 76 ughhh
11,901 steps
56 min cardio

10: 45 am- 1st fueling:  protein bar and coffee
12:45 pm- 2nd fueling: HONEY MUSTARD AND ONION STICKS
3:00 pm- 3rd fueling: CHOCOLATE PUDDING
5:50 pm- 4th fueling:  PROTEIN BAR
10 pm- Lean and Green meal: chicken fajitas
ate too late