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Incredible keto chocolate soufflé!

today I rocked a keto chocolate souffle with freshly whipped cream- AND 2 NET CARBS! It tastes like a lava cake married a sponge cake… or a British steamed pudding.

Jess’ Keto Chocolate Souffle
2 tbs unsweetened cocoa powder OR raw cacao powder

2-3 tbs powdered erythritol or sweetener of your choice

2 tbs heavy cream

1 tbs melted butter

1 egg

1/4th tsp vanilla extract

1/4th-1/2 tsp baking powder
Mix everything well-
Grease ramekin or coffee mug and microwave 1-2 minutes-
Plate with freshly whipped cream.
SOOOO GOOD and sooo easy!

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Keto Dinner Food Porn: Mozzarella Stuffed Meatballs & Chocolate Mug Cakes w/Whipped Cream

Yesterday, we made mozzarella stuffed meatballs with low carb Marinara- and chocolate keto mug cakes with freshly whipped cream- they were a huge hit!

If anyone is interested in the recipes, post below and I will type them out after I recover from bronchitis.

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Jess- 3 Days Post Cheat Day & 3 lbs Down: Keto Over 40- The Stress & Obese Teen Edition

Down another half pound since Monday morning- 161 lbs or about 3 lbs lost of cheat day weight (half)

11 lbs gone in 16 DAYS- down from 14 lbs in 12 days

Wearing my 26 yr old junior college sweatshirt and it fits!

It’s been a very stressful week. My 3 yr old is sick again with croup, my mother was just moved into assisted living, and other things like stress eating and exercise.

Trying to get my very overweight 19 yr old son with Aspergers into keto and yoga with me- very worried about his health. He is 5’10 and 276 now. Today will be his first day.

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After Cheat Day Updates and 16 Hours With No Power– then a keto dinner

I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.

We didn’t get our power back until 4 pm today.

It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).

I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.

I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute…  even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.

It’s been such a stressful week! I need to keep moving to save my sanity!