Went down .2 of a pound and thrilled! My tachycardia is still here, but it seems to be lessening since I removed the NyQuil and CoQ10. I will add back the Ubiquinol to see if that wasn’t the culprit once my heart rate goes back to normal.
Been doing a lot of rebounding (albeit gently) on the leapsandrebounds.com rebounder (10% off with purchasing using code MISSMAISIE10). I also started a squat challenge. Getting my cardio done frequently with the rebounder helps my autoimmune problems, gets my FitBit steps in, and keeps me sane… it also lowers my heart rate.
Am in a reels making brush up course, so I made this while rebounding… I didn’t try very hard, but it’s a start LOL
NOW, ONTO THE STATS DU JOUR:
RESTING HEART RATE:80 (praying it is better tomorrow-stopped nyquil and a supplement) 14.263 steps 33 min cardio
10:30 am- 1st fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR 1:53 pm- 2nd fueling: DECADENT CHOCOLATE BROWNIE WITH LAUGHING COW LITE CHEESE (waffled) 4:00 pm- 3rd fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR 7:00 pm- 4th fueling: SPINACH PESTO MAC & CHEESE 10:30 pm- Lean and Green meal: TRUFFLED CHICKEN SALAD WITH GARLIC VINAIGRETTE 10:45 pm- 5th fueling: couldn’t do it today. Still feeling covid-y and tachycardia-ish
Up .2 of a pound this morning, but I am in covid recovery and this doesn’t even bother me. In the past, it might have sent me into a downward spiral, but no more.
This new eating program has changed so much about how gentle I am with myself and perceptions about weight loss- much in the same way L’BRI skincare changed my ideas about getting older and aging skin.
I feel very blessed to have both of these programs in my life now. I am SO grateful, beyond words!!
That being said, my heart rate is now 78 today- Covid has done some ugly things with my heart and tachycardia during my 3 bouts. It’s frustrating, but the only solution I have is to do more rebounding on my Leaps & Rebounds mini-trampoline. Cardio helps loads with reducing the resting heart rate and I try to get on EVERY HOUR for a few minutes. I use my FitBit to monitor my vitals and steps. 12k of steps is always my goal (for now). Lately, I have been barely getting 9k, so this must change.
If you want to get a rebounder from leapsandrebounds.com I have a lifetime 10 percent discount MISSMAISIE10 you can use. This company SAVED MY LIFE after my pulmonary embolism and previous Covid bouts and I cannot thank them enough.
RESTING HEART RATE:78 (noooooo!!) 11,307 steps 55 min cardio
12:00 pm- 1st fueling: CREAMY VANILLA SHAKE 4:00 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR (sooo late) 7:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE (again, so late) 9:51 pm- 4th fueling: ZESTY LEMON CRISP BAR 11:50 pm- 5th fueling: fell asleep, work and illness kicking my butt
Today was our 2nd live in a four-week series to Living A Beautiful Life. Click on the image below 👇👇 & watch the replayI am SOOO excited about our special guest. She is truly an amazing Linktr.ee/missmaisieandme for yours!
Covid has been hard on my heart… my heart rate jumped this week:
RESTING HEART RATE: 12,007 steps 44 min cardio
10:20 am- 1st fueling: CREAMY CHOCOLATE SHAKE 12:30 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR 3:00 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE 6:30 pm- 4th fueling: BBQ CRUNCHERS 8:30 pm- Lean and Green meal: 2 chicken thighs. I couldn’t do much else. 10:00 pm- 5th fueling: ugh missed it
Ooooh- my friend came by to see me for the first time since this diet began and said I look A TON THINNER. I snapped a pic before my shower and I am amazed at how tight the skin is on my body and how my belly fat is just *POOF* gone!
I am feeling this weight loss thing. I feel like I am getting BACK TO ME again…
tonight’s anthem kicks off my evening-
Cooking Hoppin’ John (black-eyed peas and rice), collard greens, cornbread tonight for NYE. Stayed on plan all day and am ok with this. I don’t plan on drinking more than a toast of bubbly at midnight, so I am good.
I was horrified to discover Betty White didn’t even make it to her own 100th birthday. This must be the Harbinger of the Apocalypse if there ever was one. So sad. This doesn’t bode well for 2022.
More pics of our evening- I didn’t drink. It was a nice, chill night with fam. Wore makeup for the first time in eons.
RESTING HEART RATE:67 (had a bit of fever last night, so that explains the slight spike) 9,226 steps 20 min cardio
NOON- 1st fueling: DECADENT CHOCOLATE CHEESECAKE BROWNIE 2:30 pm- 2nd fueling: YOGURT BERRY BLAST SMOOTHIE 5:00 pm- 3rd fueling: Garlic black truffle cheesy potato cakes (waffled and hacked recipe I invented) 7:30 pm- 4th fueling: collard greens 9:45 pm- Lean and Green meal: WENT OFF PLAN FOR NYE 11:45 pm-5th fueling: WENT OFF PLAN FOR NYE OVER 100 OZ OF WATER
Almost another full pound GONE- POOF! Lowest weight since starting 19 days ago AND I SURVIVED THE HOLIDAY FOOD BINGE!
The countdown to year 53 of my life begins… same age as JLo, but not yet as fit. I am still super pleased with my progress!!
Between my L’BRI skincare and this weight loss program I WILL BE A HOT MAMA BY MY 53RD BIRTHDAY IN FEBRUARY! The weight (knock wood) is just melting off.
NOW FOR THE BEST PART (insert drumroll)…
MY RESTING HEART RATE IS 65!! That is down from over 70 (and 78 a month prior)!! I suffer from tachycardia, high blood pressure, and a host of autoimmune issues and blood clotting issues. Staying alive is my ultimate goal.
I am noticing a huge decline in belly fat on this diet, even though I haven’t yet done more than rebounding for exercise.
Cravings simply DO NOT EXIST. I eat too often for hunger. This is like magic- the easiest diet I’ve ever been on!
RESTING HEART RATE:65 12,106 steps 34 min cardio
11:30 am- 1st fueling: DECADENT CHOCOLATE BROWNIE WITH CHEESECAKE FILLING (waffled as usual) 2 pm- 2nd fueling: YOGURT BERRY BLAST SMOOTHIE 5 pm- 3rd fueling: SOUR CREAM AND CHIVE POTATOES WAFFLED 7:15 pm- 4th fueling: WILD STRAWBERRY SHAKE 9:30 pm- Lean and Green meal: BEEF SIRLOIN PHO WITH MIRACLE NOODLES 11:45 pm-5th fueling: BUTTERMILK MAC OVER 100 OZ OF WATER
Woke up another pound gone… I have never, ever NOT gained weight during the holiday season! I.LOVE.THIS.PROGRAM.
I will be 53 in February and I am SO happy in my own skin now, thanks to L’BRI. I marvel over how I am able to eat so much and so often and still drop weight. Yes, I use the rebounder and fitbit… no, I haven’t yet done my yoga nor weights- I still have to add those in, but enjoying the peace and quiet of the holiday season.
I’ve utterly ignored this blog for YEARS… opting instead for the ease of Instagram and staying on my FB pages and doing Influencer Things (which, I gotta say, is more work than it appears to be and kinda mind-numbing).
If you want quick look-sees on what we’ve been up to go to:
6. Moved into a smaller house in town in 2020 (originally, to quarantine in- now I just love it).
7. Adopted a kitten named Cake in 2020
8. Bought a new black 2 door hardtop Mini Cooper that I affectionately call “Roger”
9. Accidentally sampled an all natural skincare line on my 52nd birthday and somehow became an executive manager for this company after it made my face Benjamin Button back in time and managed my autoimmune skin.
It’s called L’BRI… do you even L’BRI, brah? Nobody’s heard of it, really, but it WORKED for me. I had no experience with this type of sales before… but I feel like the good faerie of skincare now. Life-changing- even if I don’t fall into the direct sales stereotype AT ALL.
10. Took up a market stall at a well-known local farmer’s market and began doing in-person readings with my long time friend and business partner, Gidget, over the summer called The Rowan and the Oak.
I know I rarely talk about my ‘real work’ since having Maisie- I took a few years off- but I have been a psychic and medium (large now, thanks to the Pandemic) for over 30 years. My other biz page is Psychic Jess Anderson.
11. Adopted a Pembroke Welsh Corgi pup named Rowan Magnus the Magnificent. He is a mischievous little Cancerian with a moon in Aquarius and lots of Leo.
12. Binged “Vikings” on Netflix.com and spent the entire winter 2020-21 sewing/designing/embroidering Viking and Medieval inspired wool and linen ‘Plague-wear” for the entire family (coz I am nerdy like that).
13. Maisie raised money and made her own monarch butterfly sanctuary in 2019
plus a MYRIAD OF OTHER THINGS too numerous to include here…
I’m back again and going to be blogging like a fiend, friends.