Day 35-Over 50 and Weight Loss Diary- I AM DOWN TO 161 FROM ALMOST 180!! WOOHOOOO!!!


THE BAD NEWS: my resting heart rate is up to 78, which is what I worked so hard to remedy in the previous month with regular exercise. I added Ubiquinol (COQ10) and COVID to my life this week, so maybe that has something to do with it. I am not going to take the supplement tomorrow morning and see how my heart rate fares. I don’t think it is the Ubiquinol doing it- I think the 2 weeks of Nyquil may be partially to blame. The studies done on vitamin D3 and Ubiquinol as preventative treatments against long-Covid disorders are compelling:


I will also give up the NyQuil tonight, because it DOES have a history of raising the resting heart rate.

I forced myself on the rebounder throughout the day (and forced myself to eat) because that is usually the best way to lower my heart rate fast… and keep me moving when locked in the house. I also super-hydrated… and washed my face and did a L’BRI facial peel on a FB Live.

Maisie is feeling better, thank goodness, even if she looks feral in the next photo. My friend sent her a Laura Ingalls Wilder book via post and Maisie was over the moon.

Here is a pic of me from 2009 when I was 40- it is my new fridge goal pic. I want this body back and I will get it…

Day 35-

WEIGHT: 161.8

12,160 steps
54 min cardio

11:14am- 1st fueling: DRIZZLED BERRY CRISP BAR
1:53 pm- 2nd fueling: SOUR CREAM AND CHIVE POTATO CAKES waffled w reduced-fat cheddar
4:00 pm- 3rd fueling: HONEY MUSTARD STICKS
8:45 pm- Lean and Green meal: chicken and veggies
10:45 pm- 5th fueling:  CREAMY CHOCOLATE SHAKE

140 oz of water


Natural Pregnancy After 45: List of Supplements I Took Prior To Conceiving And During Pregnancy

All content provided on this “missmaisieandme.com” blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of missmaisieandme.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

I am also not a representative of any of these companies listed- I am just sharing what worked for *me*.

Maisie at 9 months at the beach

Maisie- 9 months-at the beach

I am a supplement junkie.  I fully admit that I have a huge love for them.  I am not a huge fan of Big Pharma drugs at all.

I am of the belief that “An ounce of prevention is worth a pound of cure” for most things.

Prior to my (accidental) conception of this child (at age 45), I had been going through a month-long juice and salad cleanse.  I started on ubiquinol supplements about 3 months prior.  I was also taking regular vitamin D3 (for my lupus) and lugol’s iodine drops (2-3 drops in my water, 1x a day).

Supplements prior to conception:

Supplements taken AFTER conception/during pregnancy:

  • Lugol’s iodine 2-3 drops 1x/day in my water.  Great article on fetal intelligence and higher IQs in babies because of iodine supplementation HERE.  Another article about why iodine is so important during pregnancy HERE.
  • Maca (first 2 months of pregnancy, to prevent miscarriage) 2 tablespoons per day, usually blended in a green juice.  Article HERE.
  • Vitamin D3 10,000 ius 1x/day.  Cuts down on pregnancy complications and risks (like pre-eclampsia), article HERE.  More reasons why D3 is vital for brain development HERE.   High doses also lead to better muscle mass and less type 1 diabetes- article HERE.
  • Prenatal vitamins these are pretty standard.

In addition, I was also on high blood pressure medication (Labetalol), progesterone, and heparin for my high blood pressure, progesterone issues, and Factor V Leiden blood clotting disorder.

Even with my 65 lb. weight gain, I did NOT get gestational diabetes nor did I develop preeclampsia, something they worry about in older pregnancies.

That’s it!

My child was born at week 37 by scheduled c-section and weighed 7 pounds 7 ounces and was 20 inches long.  Her Apgar score was perfect.

Knock wood, she has been uttering words since 2 months and is very intelligent and strong.  At nearly 10 months, this child is already very advanced in speech and growth.  She’s my little social butterfly dancing fool.  🙂


Over 40? Need a Fertility Boost? Try Ubiquinol! It (ACCIDENTALLY) Worked For Me~

Let me preface this by saying I DO NOT REPRESENT THIS COMPANY NOR AM I SELLING ANYTHING!  I just want people to know what worked for me…

I have genetic autoimmune disease (lupus), high blood pressure, Factor V Leiden (blood clotting disorder), and MTHFR mutation- all things that can prevent later in life pregnancies from being successful and can cause miscarriage- yet I carried a HEALTHY baby to term at 45 because of this stuff!

Our first snuggle

Our first snuggle

After a ‘certain age’, our eggs start to get genetically ‘wonky’ and we generally don’t have as many as we did when we were younger, the experts say.

This is why there is such a high rate of miscarriages in many women over 40.  Their eggs were not as genetically ‘sound’ as they used to be- chromosomal issues can run rampant… again, this is what the ‘experts’ say.

I wasn’t trying to get pregnant with Maisie.  I was minding my own business, trying to get healthy and fit- and combat the lethargy that was creeping up on my aging body.  Someone told me about Ubiquinol and I happened to receive a free bottle of the stuff from a company called Naturewise Ubiquinol (on Amazon.com).  I took the stuff as directed and three months later- SURPRISE!  I was pregnant.

** the dosage I took was 100 mg 2x/day for the first 2 weeks- then 100 mg 1x a day after…

How did this happen?

Well, from this website I learned:

“CoQ10 is considered by many to be the miracle nutrient because almost every living cell relies on it for energy production. An important fact that you may not know is that the body requires certain levels of CoQ10 to function properly. If these blood levels drop, the body becomes more susceptible to disease and premature aging. This is why CoQ10 is so vital to the health of both the male and female reproductive system; most importantly egg and sperm health. But to truly understand why CoQ10 is so important to health, you must first learn what it is and why its most biologically active form, Ubiquinol is a key player in improving egg and sperm health.”


“There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. Ubiquinol is considered one of the most powerful antioxidants.

CoQ10 is a considered a “vitamin-like” nutrient because it is synthesized in the membrane of human cells, but it is also obtained in small amounts through dietary intake. It is most abundantly found in organ meats, but can also be found in dark leafy green vegetables like spinach, kale and broccoli, nuts, seafood, and meat. Though the amounts of leafy greens a person would need to consume to obtain therapeutic amounts of CoQ10 would be high. That is why nutritional supplementation of CoQ10 and/or Ubiquinol is suggested. Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of coenzyme Q10 and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone.”

To sum up the above:  Over 40s should NOT take coq10, instead you take UBIQUINOL because we can convert it more readily into a usable form that older bodies need.

Another website has even more interesting information for people who are trying to get pregnant over 40:

Suggested: If taking Coenzyme Q10 ,  800-1000mg/day is recommended. If takingUbiquinol , 300-600mg/day is recommended. (With both forms, if egg quality is poor, take a little more.)

Be sure to take it with some fat or with a meal to enhance absorption. Take it for at least 3 months prior to conception, preferably 6 months. Stop taking either after embryo transfer or positive pregnancy test (not because of any recognized danger but simply as a precaution).

Caution: If you take CoQ10 or Ubiquinol late at night, it could keep you awake, much like a strong cup of coffee. Also, taking too much CoQ10 overall can lower your blood pressure, so it’s not a good idea to take it if you’re on certain medications. Check with your doctor.

Coenzyme Q10 and Ubiquinol
are essentially the same thing. The only difference is that ubiquinol is a purer, more absorbable form of CoQ10, which is why you need to take less of it. Since both are expensive, ubiquinol may be more economical, but it can be harder to find. “

“Before now, Western medicine has always firmly believed that the aging of eggs was irreversible. But according to a recent study involving CoQ10 and aging mice (equivalent to women in their 40s), it may actually be possible to improve egg quality and reverse some age-related infertility. In the study, the aging mice given CoQ10 got nearly double the number of ovulated eggs and consequently had litters nearly twice the size as the control group. What’s more, 100% of the mice given CoQ10 got pregnant compared to only 70% of the control.”

I started taking ubiquinol again when Maisie was 2 months old, because I needed the energy to deal with a newborn and I love how I feel on it.  It is suggested that you discontinue taking it during pregnancy, which is what I did.

Other things to remember when supplementing with ubiquinol:

1.  It takes THREE (3) MONTHS MINIMUM FOR ubiquinol to rejuvenate your eggs.  Be patient and don’t freak out if your periods get weird in the interim- it happened to me and others before we fell pregnant.

2.  If you have low blood pressure, keep in mind that ubiquinol can lower it even further.

3.  It works to improve sperm health as well, men CAN take this.

4.  More isn’t always better.  100-300 mg a day is enough.  Ubiquinol is far more potent than regular coq10.

5.  After giving birth, ubiquinol really helps give you a bit more energy.

If any of this information helps you and/or you’ve gotten pregnant with the help of this supplement, let me know!  Leave a comment!  I’d love to hear from you 🙂

So far, at least 12-15 ladies I know from the Facebook over 40 groups have gotten pregnant/given birth with the aid of ubiquinol, even after the fertility procedures and doctors had given up.

Sticky vibes and blessings to all of you!

Maisie, my miracle ubiquinol baby, playing her piano at 9 months

Maisie, my miracle ubiquinol baby, playing her piano at 9 months


So, Four Things Happened To Me Right Before My 45th Birthday…

Four things happened a month before my 45th birthday:

The first was that my back went out for the first time in my life.  It was so bad that I had to be taken by stretcher to the Emergency Room.  I ended up having to do three months of physical therapy.

The second was that I got the role of Eunice in “A Streetcar Named Desire” – and also had to do dialect coaching for other actors (something I am really good at, since I speak a handful of languages quite poorly).

The third was that they thought I had some sort of mass in my uterus.  Lemme tell you, that caused weeks of sleepless nights and worry.  I went to my rehearsals and was sicker and more tired with each passing day, waiting for the diagnosis from my doctors.  I was convinced I was dying by the time I started almost throwing up all over my co-stars.

The fourth and biggest thing was that the diagnosis was NOT some sort of death sentence- I WAS PREGNANT.


I was in shock.  My three sons were 15, 20, and 25 years old at the time.  How could that even be POSSIBLE when my gynecologist told me months earlier that I was in peri-menopause?

I thought back to a few months prior when I was told to take the supplement Ubiquinol (it is a form of COQ10 that is more beneficial to over-40s people) for more energy.  I heard that it would give my skin tone a boost and make me healthier in general.  I was green juicing/juice fasting, doing the mostly raw vegan thing, and trying to get in shape for my show.  Later, after the positive pregnancy test, I found out that Ubiquinol was ALSO known to rejuvenate eggs in elderly rats, giving them strong and healthy litters.

I was like those rats.  Ubiquinol did it’s job.

Now, getting pregnant in your (late) 40s is a different experience from getting knocked up in your teens/20s/30s.  They sent me straight to a doctor 45 minutes away who specialized in ‘geriatric’ pregnancies.  I had a bad back, vague lupus/autoimmune genetic issues.  I just received my DNA health report from Promethease.com and 23andme.com that said I was positive for MTHFR and Factor V Leiden (both genetic issues that cause miscarriage in older women- Factor V is a blood clotting issue).  The DNA reports solved the puzzle of WHY I had 2 previous TIAs (mini-strokes) and why my mother was experiencing vascular dementia.  I had high blood pressure, also a genetic gift from my folks, that I controlled with exercise and diet.

The doctors didn’t think this pregnancy would last.  Most ‘natural’ pregnancies (and lots of IVF pregnancies) at my age bite the dust early on due to chromosomal problems.  I was immediately put on heparin (a blood thinner) to prevent blood clots, aspirin, and a blood pressure medication.  I had weekly ultrasounds and monitoring.  They ordered this new nifty non-invasive blood test called MaterniT21 that could tell me as early as 10 weeks whether or not my child had abnormalities.  Still, the pregnancy continued and flourished.  I had to quit my show when they put me on bed rest.  I had to stop physical therapy as well.

I received the results of my MaterniT21 via the phone.  I was sure for weeks that something was going to go horribly wrong.  I knew that at the very least, I was sure to have ANOTHER son.  My body never seemed to want to spit out females, much to my sorrow (not that sons aren’t great- they are, but they tend to suck the estrogen and female-ness right out of a mother when you have them en masse.)  OF COURSE, I was alone in the house when the phone call came.

The phone call went like this:

WOMAN:  “Hello, Ms—–, I am calling with the results of your test.  Everything is fine and you’re having a baby GIRL”

ME (wailing loudly in shock at this point, snot running down my face):  “WHAT?!  WHAT?!  Can you tell me that again???!”

WOMAN: “Ma’am- everything is fine and you’re having a baby GIRL”

ME (STILL crying):  “ARE YOU SURE?!  ARE YOU SURE?!!!”

The poor lady proceeded to tell me the results 2 more times until I calmed down.  I was in shock and I think I lost a bit of my bladder function during the call (hey, I was PREGNANT).  She asked if I was all right.  I think I must have hung up on her at some point, I don’t really remember.

I was gobsmacked.  I was pregnant, 45, with a perfectly healthy FEMALE fetus in my innards.

I knew NOTHING about girls or females or baby ‘ginas.  All I knew about were boys/men/males.

Many of my friends were GRANDPARENTS already.

Sure, everyone and their cat was pregnant in 2014 (thanks to the Winter of Hell that blanketed the nation).  I didn’t know a single woman MY AGE who was knocked up.  I’d already had my body fixed up years prior (tummy tuck, you name it) after the boys.

This was going to be really interesting...

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