Yesterday, we made mozzarella stuffed meatballs with low carb Marinara- and chocolate keto mug cakes with freshly whipped cream- they were a huge hit!
If anyone is interested in the recipes, post below and I will type them out after I recover from bronchitis.
I am 1.5 lbs down from the 5.5-5 lbs I gained after Sunday. I won’t lie, I am a bit disappointed. I weighed in at 162, took 1/4 pack of the ketone drink with my favorite black Organo coffee with ganoderma reishi mushrooms, and went on with my day… which was almost entirely without power/electricity due to a tree falling on power lines 1/2 a mile from my house last night.
We didn’t get our power back until 4 pm today.
It is starting to get chilly outdoors (30s/40s), so temps in my house dipped below 60F most of last night and today. It wasn’t fun, since I currently have a toddler who is sick with croup and fever (again).
I have been rather strict with my keto diet since yesterday. Today’s meal was my favorite standby of roasted beef marrow bones with avocado halves and a salad of arugula, capers, shallots, lemon, and olive oil.
I am hoping tomorrow’s scale is better… but I kind of overate the keto foods tonight at the last minute… even though I have over an hour of cardio in, some weighted hula hooping, and over 19k steps per fitbit today.
It’s been such a stressful week! I need to keep moving to save my sanity!
I AM IN SHOCK!!! I haven’t hit below 160 since my avocado accident in December!!
There is absolutely no way to make Lularoe leggings look flattering on me, but I am down 12 pounds in 11 days!
I am only 5’4 and a half, maybe, so I am not a tall, lithe person. I am extremely muscular and moderately active at the moment. I have not had the time I usually have to do yoga or get more than 10-12k fitbit steps in lately, so this is mostly from the keto diet and the ketone drink I started drinking less than 2 weeks ago. The drink helped me over the plateau weight I’ve been hovering at for a year.
WITHIN 24 HOURS of being kicked out of keto due to the cocktails, I am back IN thanks to the keto drink I’ve been using!! I am so excited!
My sister still has cancer, my mom is in a facility getting her bipolar/dementia meds leveled out, I am going through serious family problems and experiencing long term ptsd as a result of past child abuse.
Maisie is doing wonderfully! She is in Montessori school and is three now. She also does ballet/tap and adores it.
I have been on a ketogenic diet this year since July 10, 2017 per my cardiologist’s suggestion. I have also been using/wearing a fitbit charge 2, which has absolutely changed me from sedentary to active and I love it!
I am starting a vlog to chronicle my keto journey and just to be able to vent… xo
I have been juice fasting/cleansing for 10 days now. Basically, I wanted to be able to be in top form for my sister, who is staying at my house while she gets cancer treatment.
She is also juicing, but she is eating as well.
I’ve lost about 12 lbs in 10 days- doing nothing but fresh juices and a gallon of water (additionally) a day.
I started out using a regular centrifugal juicer, but bought a slow masticating juicer this week to use. Masticating juicers don’t heat up the juices in the process of making them and keep the enzymes in.
Maisie LOVES drinking fresh green juices! So healthy and I am feeling great.
If you want to learn more, check out this site: