I COULD NOT BELIEVE MY EYES THIS MORNING!! I AM DOWN TO 161!!!! This is INSANE!! BEST. DIET. EVER.
THE BAD NEWS: my resting heart rate is up to 78, which is what I worked so hard to remedy in the previous month with regular exercise. I added Ubiquinol (COQ10) and COVID to my life this week, so maybe that has something to do with it. I am not going to take the supplement tomorrow morning and see how my heart rate fares. I don’t think it is the Ubiquinol doing it- I think the 2 weeks of Nyquil may be partially to blame. The studies done on vitamin D3 and Ubiquinol as preventative treatments against long-Covid disorders are compelling:
I will also give up the NyQuil tonight, because it DOES have a history of raising the resting heart rate.
I forced myself on the rebounder throughout the day (and forced myself to eat) because that is usually the best way to lower my heart rate fast… and keep me moving when locked in the house. I also super-hydrated… and washed my face and did a L’BRI facial peel on a FB Live.
Maisie is feeling better, thank goodness, even if she looks feral in the next photo. My friend sent her a Laura Ingalls Wilder book via post and Maisie was over the moon.
Here is a pic of me from 2009 when I was 40- it is my new fridge goal pic. I want this body back and I will get it…
RESTING HEART RATE:78 (THIS IS NOT GOOD- COVID IS STUPID) 12,160 steps 54 min cardio
11:14am- 1st fueling: DRIZZLED BERRY CRISP BAR 1:53 pm- 2nd fueling: SOUR CREAM AND CHIVE POTATO CAKES waffled w reduced-fat cheddar 4:00 pm- 3rd fueling: HONEY MUSTARD STICKS 6:30 pm- 4th fueling: CREAMY DOUBLE PEANUT BUTTER CRISP BAR 8:45 pm- Lean and Green meal: chicken and veggies 10:45 pm- 5th fueling: CREAMY CHOCOLATE SHAKE
Up .2 of a pound this morning, but I am in covid recovery and this doesn’t even bother me. In the past, it might have sent me into a downward spiral, but no more.
This new eating program has changed so much about how gentle I am with myself and perceptions about weight loss- much in the same way L’BRI skincare changed my ideas about getting older and aging skin.
I feel very blessed to have both of these programs in my life now. I am SO grateful, beyond words!!
That being said, my heart rate is now 78 today- Covid has done some ugly things with my heart and tachycardia during my 3 bouts. It’s frustrating, but the only solution I have is to do more rebounding on my Leaps & Rebounds mini-trampoline. Cardio helps loads with reducing the resting heart rate and I try to get on EVERY HOUR for a few minutes. I use my FitBit to monitor my vitals and steps. 12k of steps is always my goal (for now). Lately, I have been barely getting 9k, so this must change.
If you want to get a rebounder from leapsandrebounds.com I have a lifetime 10 percent discount MISSMAISIE10 you can use. This company SAVED MY LIFE after my pulmonary embolism and previous Covid bouts and I cannot thank them enough.
RESTING HEART RATE:78 (noooooo!!) 11,307 steps 55 min cardio
12:00 pm- 1st fueling: CREAMY VANILLA SHAKE 4:00 pm- 2nd fueling: DRIZZLED CHOCOLATE FUDGE CRISP BAR (sooo late) 7:20 pm- 3rd fueling: CARAMEL MACCHIATO SHAKE (again, so late) 9:51 pm- 4th fueling: ZESTY LEMON CRISP BAR 11:50 pm- 5th fueling: fell asleep, work and illness kicking my butt
Woke up another pound gone… I have never, ever NOT gained weight during the holiday season! I.LOVE.THIS.PROGRAM.
I will be 53 in February and I am SO happy in my own skin now, thanks to L’BRI. I marvel over how I am able to eat so much and so often and still drop weight. Yes, I use the rebounder and fitbit… no, I haven’t yet done my yoga nor weights- I still have to add those in, but enjoying the peace and quiet of the holiday season.
HIT THE 2 WEEK MARK WITH A BIG DROP IN WEIGHT! I am over the moon.
The starting weight from the week before was 179.
If I use the weight from the week before I began the diet (because I was terrified to step on the scale on the first day), I’ve lost 9 lbs in 2 weeks!!!
It was been sooo easy. I am looking forward to continuing to lose weight, despite the challenges of the holiday season. I *WILL* lose the pandemic and baby weight finally and for good. Honestly, this is the easiest diet I’ve ever tried.
If you are interested in trying this, I will give you my referral to my coach for a health assessment.
Now for my embarrassing before/afters:
Resting Heart Rate: 67 Morning Weight: 170.2!! I feel like this is actually fat loss now and not as much water… I actually measure inches thinner all over!! 12,100 steps 49 min cardio 96 oz or more of water
10:00 am- 1st fueling: CAMPFIRE SMORES BAR AND COFFEE